Recipe of Ultimate Githeri matoke

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, githeri matoke. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Kenyan Style Githeri (Maize and Beans) Recipe. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry. Githeri is a bean and maize casserole of sorts and it is served throughout Kenya.

Githeri matoke is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Githeri matoke is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook githeri matoke using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Githeri matoke:

1. Get 2 cups boiled githeri
2. Take 6 green bananas
3. Get 1 small piece zucchini
4. Prepare 2 tomatoes
5. Make ready 5 sticks spring onion
6. Prepare 1 capsicum
7. Make ready 2 carrots
8. Take 2.5 g turmeric
9. Prepare Salt
10. Make ready Oil

The whole process is on my insta stories. I'll make sure to highlight it.. . #matoke. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.

Steps to make Githeri matoke:

1. Peel the bananas place in a pot with little water, add salt and turmeric boil for 6mins and then drain water and set aside
2. Sautee onions add chopped tomatoes,zucchini capsicum and carrots a pinch of salt and cover for 3mins
3. Cut the bananas add them in the pot
4. Add githeri and 200ml water lower heat and let it cook for about 10mins
5. Enjoy

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri. Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes - matoke with groundnut sauce.

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