Step-by-Step Guide to Make Any-night-of-the-week Broccoli Tofu Cashew Curry

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, broccoli tofu cashew curry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Broccoli Tofu Cashew Curry is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Broccoli Tofu Cashew Curry is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have broccoli tofu cashew curry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Broccoli Tofu Cashew Curry:

1. Take 1 Broccoli (florets separated)
2. Get 5 Cashews (soaked in water for 20 minutes)
3. Take 200 gms Tofu
4. Take 2 Roughly chopped onion
5. Get 3 Roughly chopped tomato
6. Take 4 Roughly chopped garlic
7. Take 1 inch Roughly chopped ginger
8. Take 2 Finely chopped green chilli
9. Take 3 tbsp Olive oil
10. Make ready 1/2 tsp Red chilli powder
11. Take 1 tsp Coriander powder
12. Get 1/2 tsp Cumin seeds
13. Get 3 tbsp Finely chopped coriander
14. Make ready to taste Salt
15. Prepare Whole Garam Masalas:
16. Make ready 1" Cinnamon stick
17. Take 3 Clove
18. Prepare 1 Black cardamom
19. Get 3 Black pepper

Steps to make Broccoli Tofu Cashew Curry:

1. Heat 1 tbsp olive oil in a pan and roast tofu till crisp and little golden brown. Keep them aside. Allow it to cool down and cut into cubes. - Meanwhile, prepare the broccoli florets, separate it from the stalk and boil it for 5 minutes. - Heat 2 tbsp olive oil in a deep non-stick deep pan and whole garam masalas. Saute for 15 seconds. - Add onion and saute until translucent. Then add ginger, garlic and cook for 5 minutes.
2. Add red chilli powder, coriander powder, green chilli, and salt. Then add tomato, soaked cashews and cook mixture until becoming soft. - Let the mixture cool down and then make a smooth paste. Now sieve masala and again put in the same pan. - Stir well and cook until gravy starts leaving oil from corners. - Now add boiled broccoli, roasted tofu cubes and stir well.
3. Let it cook for a minute and then add 1 cup of boiled water, boil for 6 minutes on medium flame. - Garnish with fresh coriander leaves and serve hot with plain parathas.
4. Tips: - - Tofu prep before roasting: - - First, drain excess water and wrap tofu with an absorbent cloth. - Place warped tofu on a flat surface put a plate on top of it and put some weight (a water-filled jug or a bowl) on top of the plate. - Let the tofu weight down and compress for at least for 1 hour.

Going Green for Good Health By Consuming Superfoods

One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we live in. We should return to a lifestyle that prevents disease before we need to treat it. The majority of folks think nothing of mistreating their bodies today and fixing them with a pill later. No matter where you look, you read about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a couple of essential modifications in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You should look after yourself while you have the ability to do so. Proper nutrition is essential for your body to run at best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How many times a week do you eat at your local fast food joint or buy junk food at the local convenience store? Eating sugar and starches, and also greasy foods, is it any surprise that new diseases are cropping up all of the time? More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Nowadays, you can find an organic food aisle in almost all grocery stores. There you will be able to find what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. You will find that you think more clearly when you start to eat these superfoods. You will start to feel a lot better when you opt to eat the superfoods rather than junk food. Your body will start to function as it was meant to when you give it the right nutrition. This in turn will allow your immune system to ward off disease more efficiently.

Your daily diet must contain at least some of these super foods. Why not eat some beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole food grains are some other superfoods to add. Furthermore, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your problems with gaining weight.

You will enjoy good health as you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits now.