Recipe of Quick Yam pottage

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, yam pottage. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Yam pottage is soft and it tastes so good with the combination. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for.

Yam pottage is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Yam pottage is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook yam pottage using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Yam pottage:

1. Get Yam
2. Get Tomatoes
3. Prepare Pepper
4. Prepare Oil
5. Make ready Plantain
6. Prepare leaf Scent

There are different ways of cooking this dish and I've tried most but personally I prefer this than the one pot method. If you're not a fan of yam pottage try this recipe and you won't regret it. Yam pottage (Asaro) needs no major introduction. It is a very popular Nigerian mashed Yam and Tomato stew infused dish.

Steps to make Yam pottage:

1. Peeled yam plus riped plantain on fire boiling
2. Oil added plus a little left over stew,cooked for a while before adding veggies (scent leaf)
3. I used smoked goat meat and intestines from the stew.
4. Boil yam and plantain together,add oil salt when yam boils for 5mins. When yam is half way cook add smoked meat if though and oil after 10 min add left over stew, when yam is cooked through add crayfish cook for 10 min then add scent leaf allow for a minute,stire.food is ready

Yam pottage (Asaro) needs no major introduction. It is a very popular Nigerian mashed Yam and Tomato stew infused dish. You can either prepare your Asaro - Yam pottage very mushy or you can have it part mushy. It can called be referred to as yam soup. It is mainly cooked with ingredients and the resulting dish contains some soupy liquid.

Going Green for Good Health By Consuming Superfoods

One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frantic your life is. We have to get back to the point where it was a lot better to avoid disease in the first place. A lot of folks think nothing of not taking care of their bodies today and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body wears out, you cannot trade it in for a new one, like your car. You need to learn how to look after it as early as possible. Your body cannot function properly if it fails to receive proper nutrition.

When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are always being discovered. A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they eat. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Many healthy food can now be being sold at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food area. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. Eating these foods will make your mental awareness and abilities better. You will begin to feel a lot better when you decide to eat the superfoods in place of junk food. By getting the proper nutrition, your body will function the way it is supposed to run. When this happens, it will help your immune system to fight disease more efficiently.

You have to include several superfoods in your diet each day. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, primarily walnuts. Additionally, you may want to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will help solve your problems with gaining weight.

You will enjoy great health when you opt to eat the green living way. Your immune system will be rebuilt, and your body can become disease free. You can expect to have a healthy future by modifying your food choices today.