Step-by-Step Guide to Make Quick Bean n boiled plantain pottage

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, bean n boiled plantain pottage. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains mak See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe.

Bean n boiled plantain pottage is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Bean n boiled plantain pottage is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bean n boiled plantain pottage:

1. Get 2 cups bean
2. Take 2 ripe plantain
3. Take Pepper
4. Take Scott bonnet
5. Get Onions
6. Take Palm oil
7. Get Seasoning n salt
8. Take Tomatoes
9. Prepare Water
10. Take Fish (I use fresh fish)

Cover the pot and cook on low-medium heat until the plantain is almost tender. SWEET POTATO AND BEAN POTTAGE Africa. Bean n boiled plantain pottage Beans is protein a class of food that builds our body, it's important n improve our health. Bean n boiled plantain pottage Beans is protein a class of food that builds our body, it's important n improve our health.

Steps to make Bean n boiled plantain pottage:

1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
5. Wash ugwu leave with warm salt water n chop add to the beans.
6. I serve with pepper fish

Bean n boiled plantain pottage Beans is protein a class of food that builds our body, it's important n improve our health. Bean n boiled plantain pottage Beans is protein a class of food that builds our body, it's important n improve our health. Instructions to make Porridge Beans mixed with Sweet Potatoes and Ripe Plantain: Boil the beans. Allow to cook; Peel, slice and wash the sweet potatoes and ripe plantain. Add the blended tomatoes and pepper, chopped onions, crayfish, dryfish, ginger, garlic, salt, cube.

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