Step-by-Step Guide to Make Ultimate Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag


close

Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, crab in coconut squash sauce - filipino ginataan na alimasag. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have crab in coconut squash sauce - filipino ginataan na alimasag using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag:
  1. Take 2-3 large blue crabs (pick heavy ones, means it's fatty)
  2. Prepare 1 large Onion, chopped
  3. Make ready 3-4 garlic cloves, chopped
  4. Take 1 thumb ginger, chopped
  5. Take Milk from 1 coconut
  6. Take 1/4 slice kalabasa or squash, cubed
  7. Get 1 bunch Kangkong / kangkung or water spinach
  8. Take to taste Patis or Fish sauce,
  9. Prepare 0.25 pc chicken broth cube to taste (optional)
  10. Prepare to taste Salt and pepper
  11. Prepare Cooking oil
  12. Get 1-2 long chilies (optional), sliced
Instructions to make Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag:
  1. Saute garlic, ginger, and onions in oil in a deep pan or wok.
  2. Add the coconut milk. Add the cubed squash. Chop off the bottom stems (thick and hard parts) of the kangkong/water spinach. Get the leaves and young stems only, chop coarsely. Add to the pan.
  3. Simmer and cover until squash is tender. Mash squash coarsely with spatula. Season with patis (fish sauce, few drops), salt and pepper to taste.
  4. Add halved crabs (make sure you have cleaned and removed the grime, separated the claws, and cut in half). Add the claws. Cutting in half lets the fat melt in the sauce, making it delicious. You can also opt to add the crabs whole (if you prefer to enjoy the crab head cover with all it's goodness) and just adjust the taste with seasoning. Don't remove the claws as well if ever, as the fat will seep out of the shell.
  5. Add a small portion of a chicken or seafood broth cube- not all, adjust to your taste. Mix in well.
  6. Cook covered until crab changes color (bright orange). Add sliced chilies if desired. Mix in. Serve while hot. :)

Eat These 14 Superfoods to Go Green for Great Health

One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are in. We need to get back to a lifestyle that prevents disease before it needs treating. Numerous people have the attitude of ruining the body today, and fix it with a pill the next day. No matter where you look, you hear about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike the car buying process, you can’t trade in your worn out body for a new one. You need to take care of your body while you can. Your body requires sufficient amounts of nutrients to function at its most effective levels.

Do you eat because something is available and you like the taste or do you choose foods that are good for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are consumed. People are deciding to eat better now that they are aware of how important food choices are to their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Majority of grocery stores these days have organic foods. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. By eating these foods, your body will become healthier. When you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. Your body will begin to run as it is supposed to when you give it the proper nutrition. As a result, your immune system will easily fight off maladies.

Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a few other superfoods to add. Be sure to include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods daily, you should eliminate any weight gain problems.

You will enjoy great health once you opt to eat the green living way. Your immune system will be rebuilt, and your body can potentially ward off diseases. Prepare for an awesome future by changing your eating habits today.


Category


Related Posts