Recipe of Any-night-of-the-week Unripe plantain pottage

Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, unripe plantain pottage. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. Unripe plantains are recommended by nutritionists as they contain less sugar and are healthier compared with ripe Plantains. For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds. Not to worry; this is the recipe for you.

Unripe plantain pottage is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Unripe plantain pottage is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook unripe plantain pottage using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Unripe plantain pottage:

1. Make ready 3 pieces unripe plantain
2. Make ready 2 cooking spoons of palm oil
3. Make ready 1 smoked fish
4. Get 1 tablespoon dry grounded pepper
5. Prepare Quarter bulb of Onion
6. Take 1 heaped tablespoon of crayfish
7. Take Half knorr stock cube
8. Take to taste Salt

I'll take us on the journey of how and when I discovered this recipe. About three years ago, my grandaunt decided she wanted to take an. UNRIPE PLANTAIN POTTAGE I remember when I was in UNN, a roommate of mine was pregnant at that time and her midwife advised her to be eating unripe plantain pottage, as it is very healthy and rich in iron. There are loads of reasons why we need this important mineral.

Instructions to make Unripe plantain pottage:

1. Peel your plantain, wash and cut into desired desired sizes
2. Add the peeled plantain to a cooking pot, then add three cups of water and salt then set on fire and allow to cook for five minutes
3. Next, wash the smoked fish then add to the pot, with, stock cube, pepper,onion and crayfish and palm oil then cook for another ten minutes, by now it must have start to thicken
4. Lasty taste and adjust the taste then leave to thicken to your desired consistency then bring down and serve
5. Next

UNRIPE PLANTAIN POTTAGE I remember when I was in UNN, a roommate of mine was pregnant at that time and her midwife advised her to be eating unripe plantain pottage, as it is very healthy and rich in iron. There are loads of reasons why we need this important mineral. Even before you're pregnant, your body needs iron for several reasons: I have written a post on Plantain Pottage - Ubobok Ukom before (click HERE). I used unripe plantains and sorry, I just had to add a teeny bit of sugar to mine. I have a hate-hate relationship with green plantains.

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