Steps to Make Quick Mashed Matoke

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, mashed matoke. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Mashed Matoke is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Mashed Matoke is something which I have loved my entire life.

This matoke recipe is not only delicious, its healthy and easy to make too. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.

To begin with this particular recipe, we have to first prepare a few components. You can cook mashed matoke using 5 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mashed Matoke:

1. Get 4 Green Bananas
2. Get 1 ltr Water
3. Take Pinch Salt
4. Take 1/2 tbsp Blueband
5. Prepare 1 Carrot

A staple curry of green bananas cooked with a. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Mashed is a top down racing game that pits up to four players against each other. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Steps to make Mashed Matoke:

1. Peel your bananas and carrot
2. Cut the carrot into small pieces
3. Boil your bananas and carrot in salty water
4. When cooked drain excess water and mash with blueband
5. Serve with your desired stew

Mashed is a top down racing game that pits up to four players against each other. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Health benefits of a mashed matoke recipe. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it. Mashed Plantains (Sweet or Savory) - Whether you have green plantains or yellow-brown plantains, this is the perfect healthy recipe to use them up!

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