Recipe of Super Quick Homemade Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Take 1 1/2 cups Rolled oats
2. Make ready 1 packed cup Pitted dates
3. Make ready 1/4 cup Good quality honey (or agave syrup)
4. Take 1/4 cup Creamy peanut butter (or almond/ cashew butter)
5. Make ready 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)

Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside.
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
4. Place the oats, chopped nuts and dates in a bowl and set aside.
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
8. Notes
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

Living Greener for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that most individuals appreciate. Even with the fast pace of our modern-day world, you can do this. We should return to a lifestyle that prevents disease before it needs treating. Most men and women think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. There are some pills that help, but only if you make some needed modifications in your life. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You need to look after your health while you can. Your body requires the right nutrients to operate at its optimum levels.

Do you eat because food is available and you love what they taste or do you opt for nutritional foods? How often do you eat at your local fast food restaurant or get junk food at the local mini mart? Consuming sugar and starches, as well as greasy foods, is there any wonder why new diseases are being discovered all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Majority of grocery stores nowadays sell organic foods. There you will be able to see what science has termed superfoods. This term refers to 14 foods that have been proven to retard or reverse particular maladies. By ingesting these superfoods, your body will become healthier. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it requires will help it to function optimally. As a result, it will help your immune system to ward off disease more efficiently.

You have to have some superfoods in your diet each day. To start with, beans are great, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, plus a mix of nuts, primarily walnuts. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should get rid of any problems with gaining weight.

You will enjoy good health as you opt to eat the green living way. Your immune system will be better, and your body is likely to become disease free. You can anticipate a healthy future by changing your food choices now.