Simple Way to Prepare Any-night-of-the-week Portage beans and fried plantain

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, portage beans and fried plantain. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Portage beans and fried plantain Chisdelight. #abjmom #lunchpackcontest #abuja. Beans Plantain Palm oil Onions Crayfish Pepper Seasoning z Steps. Pick beans to remove stones and dirts. Place a pot on the fire add water when boiling, wash beans and add to the boiling water add onions and allow to cook until soft add salt and allow.

Portage beans and fried plantain is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Portage beans and fried plantain is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook portage beans and fried plantain using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Portage beans and fried plantain:

1. Get Beans
2. Take Plantain
3. Prepare Palm oil
4. Make ready Onions
5. Get Crayfish
6. Make ready Pepper
7. Prepare Seasoning z

Wash and dice the carrots then set it aside. Beans are a staple food that is healthy with good nutritional value, Brown beans is also a legume. Moreover, legumes are usually low in fat, a good source of dietary fiber, high in protein; it contains. Top each with a fried egg and a sprinkle of the remaining chopped cilantro.

Steps to make Portage beans and fried plantain:

1. Pick beans to remove stones and dirts
2. Place a pot on the fire add water when boiling, wash beans and add to the boiling water add onions and allow to cook until soft add salt and allow water to dry up. Note, you will keep adding water when cooking until it's cooked
3. Place another pot on the fire, add palm oil, allow to heat, add sliced onions, blended crayfish and pepper, seasoning and allow to fry.
4. Add to the cooked beans and turn.
5. Serve with fried plantain

Moreover, legumes are usually low in fat, a good source of dietary fiber, high in protein; it contains. Top each with a fried egg and a sprinkle of the remaining chopped cilantro. PLANTAIN: Cut both ends and cut through skin length-wise. Season with a bit of salt and pepper (optional). Heat oil and when it is hot, fry the plantain pieces.

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