Simple Way to Make Quick Beans and plantain pottage
Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beans and plantain pottage. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Put beans and water in a pot and bring to the boil. Put the lid on and allow it to cook. The greatest turn off when eating beans is chewing a piece of stone and debris. Boil the beans in water with seasoning cube and a little onions until it is soft and almost done.
Beans and plantain pottage is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Beans and plantain pottage is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook beans and plantain pottage using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Beans and plantain pottage:
- Prepare 2 cups beans
- Take 4 ripped plantain
- Take 1 medium onion
- Prepare 1 tbsp powder chilli pepper
- Get 2 Seasoning cube
- Make ready to taste Salt
- Take 1/2 cup palmoil
- Get Fish
- Prepare Crayfish
Black-eyed beans, palm oil and plantains mak Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative. All you need to do is follow the recipe till the palm oil bit.
Steps to make Beans and plantain pottage:
- Parboil the beans,put it back in the pot and add some water and onion,cook well for 30min till it's soft,use a pressure cooker to make the whole process fast
- Wash the fish and crayfish with warm water
- Once the beans is soft,cut the plantain into big size and add to the beans,add little water,the fish and crayfish,pepper, seasoning, pinch of salt stair and leave for few minutes
- Add palm oil,do not stair! Let it cook well together for about 10 minutes taste to check if the salt is enough stair again and food is ready 😋😋
This could be your healthy alternative. All you need to do is follow the recipe till the palm oil bit. Beans and plantain porridge recipe is a hearty and nutritious staple in many parts of Africa, this beans and plantain porridge also remains the number one special food in Nigeria, the beans when cooked singly as porridge beans can be served withpap, custard or oatmeal. Beans and plantain recipe is indeed a very especial and unique combo which can be served as a main dish for both vegan and non. Honey Beans and Plantain Pottage - Video So, I made Honey Beans and Plantain Pottage the other day.
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When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? Because most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they are aware of how essential food choices are to their health. Lots of nutritious food can now be found at your local health food store or farmer’s market.
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See to it that you incorporate these superfoods into your daily eating routine. Why not include a few beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. Moreover, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you will never have to worry about gaining weight again.
You will enjoy optimal health as you decide to eat the green living way. Your body will ward off diseases as your immune system improves. You can anticipate a healthy future by changing your food choices now.
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