Steps to Prepare Homemade Pottage beans with liver

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, pottage beans with liver. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Irish pottage with liver and veggies. Irish potatoes, Liver, Spices, Seasonings, Oil, Carrots, Green beans, Chilly pp Olawande. Bean pottage with plantain, Irish and sweet potatoes. As usual, I just wanted to try something new.

Pottage beans with liver is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Pottage beans with liver is something that I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook pottage beans with liver using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Pottage beans with liver:

1. Get 2 cups beans
2. Make ready 1 large onion
3. Prepare 4 shambo
4. Take 2 scotcbonnet
5. Prepare 3 seasoning cubes
6. Make ready Pinch salt
7. Prepare Cooked liver
8. Make ready 1 cooking spoon palmoil
9. Get Garlic

Directions In a large pot or casserole (a Dutch oven is good for this), cover the lentils with water. Meanwhile, heat the oil in a medium-sized skillet and add the onions and garlic. Ingredient beans (cleaned or selected) palm oil onion (chopped) fresh tomatoes (blended) vegetable oil plantain (sliced and fried) chili pepper (chopped) crayfish or dry fish (optional) salt seasonings stock cube (any of your choice) Shredded beef sauce Beef soy sauce white wine tomatoes (chopped in an elongated form) white pepper vegetable oil salt… Once the beans gets half way cooked, add the palm kernel cream, the crayfish, habaneros, salt, bouillon, and half of the fish. Stir and cook (add more water if needed).

Steps to make Pottage beans with liver:

1. Pick and rinse beans with water, add some cut onions cook till almost done and strain off water and set aside
2. Wash and grate peppers, onions and garlic, heat palm oil and add pepper mixture, sliced onions, diced liver and fry for a minute add a cup of water, add seasoning cubes, salt and bring to a boil add beans and cook until water dries up, serve with fried plantain, pap or garri. Enjoy

Ingredient beans (cleaned or selected) palm oil onion (chopped) fresh tomatoes (blended) vegetable oil plantain (sliced and fried) chili pepper (chopped) crayfish or dry fish (optional) salt seasonings stock cube (any of your choice) Shredded beef sauce Beef soy sauce white wine tomatoes (chopped in an elongated form) white pepper vegetable oil salt… Once the beans gets half way cooked, add the palm kernel cream, the crayfish, habaneros, salt, bouillon, and half of the fish. Stir and cook (add more water if needed). Once the oil mixes well with the beans and the beans gets softer, add the corn, stir and reduce the heat. The organic beans sold by Hodmedod for human consumption are grown in the Yorkshire Wolds, but they also sell beans grown in Gloucestershire, Norfolk and Lincolnshire. Beans and Corn Pottage also known as Adalu is a popular Nigerian dish.

Living Greener for Good Health By Consuming Superfoods

One of the greatest reasons for green living is to slow down and bask in life. This is attainable no matter how busy and hectic your life is. We need to take a step back and prevent diseases before they come about. Unfortunately, majority of people don’t care about their health as they think they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a number of needed modifications in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You must learn how to take care of it the soonest you can. Your body needs proper nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are always being discovered. More and more folks are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Nowadays, you can find an organic food area in almost all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. You will discover that you think more clearly when you start to ingest these foods. You will begin to feel a lot better when you opt to consume the superfoods in place of junk food. By getting the correct nutrition, your body will run the way it is supposed to run. When this happens, your immune system will easily fend off illnesses.

You must include some superfoods in your diet each day. First off, beans are great, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Whole cereals, and oats, plus a mix of nuts, chiefly walnuts. See to it that you include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight problems.

You will enjoy optimal health when you decide to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits today.