Steps to Prepare Quick Sweet potato pottage

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, sweet potato pottage. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Sweet potato pottage is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Sweet potato pottage is something which I have loved my entire life. They’re nice and they look wonderful.

Peel your potatoes, dice and rinse. Place in a pot with enough water covering it to boil the potatoes. Add your chopped onions, chopped tomatoes and pepper, season and bring to boil. Once the potato is soft, the water would have significantly reduced, turn down the heat to medium and allow to simmer.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet potato pottage using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet potato pottage:

1. Take 2 large sweet potatoes
2. Get 1 medium sized onion
3. Take 2 stock cubes
4. Get 1 small bunch of spinach
5. Make ready 1 scoop palmoil

Steps Peel sweet potatoes, cut into smaller sizes, wash properly, put in a clean pot and add enough water to cover potatoes. Add in the spices (turmeric, salt, maggi, curry thyme) and allow to boil for another five minutes. This French Potage is a blended vegetable soup that's rich and savory and completely satisfying. The sweetness the potatoes gives the whole dish warm flavours and the added bell peppers not only makes it vibrant but it makes all the difference.

Steps to make Sweet potato pottage:

1. Wash, peel and rinse the potatoes, cut to desired shape and pour in a pot, add water enough to cover the content of the pot, cover and set on medium heat.
2. Pound the scotch bonnet and capsicum, add to the cooking potatoes, add salt and stock cubes,palmoil, stir and cover to cook,
3. Wash and chop the spinach and onion drain and set aside
4. Check the potatoes, let it cook till soft, stir well, add the spinach /onions, stir, do not cover the pot, allow it to simmer for 2 minutes, turn off heat, stir again and serve.
5. Pound the scotch bonnet and capsicum, add to the cooking potatoes, add salt and stock cubes,palmoil, stir and cover to cook,
6. Wash and chop the spinach and onion drain and set aside
7. Check the potatoes, let it cook till soft, stir well, add the spinach /onions, stir, do not cover the pot, allow it to simmer for 2 minutes, turn off heat, stir again and serve.

This French Potage is a blended vegetable soup that's rich and savory and completely satisfying. The sweetness the potatoes gives the whole dish warm flavours and the added bell peppers not only makes it vibrant but it makes all the difference. You can try this instead of the regular yam pottage, you can also add palm oil to yours (if you like). Ketoun is a typical Guinean dish that we eat year round, but mostly during Ramadan. It mainly consists of a variety of sweet potatoes/yams boiled and seasoned.

Going Green for Better Health By Eating Superfoods

One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We need to get back to the point where it was a better idea to prevent disease in the first place. Regrettably, most people don’t care about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to treat your health problems. Of course, a number of these pills can help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you cannot trade in your burnt-out body for a new one. You shouldn’t delay or it will be too late to take goood care of your health. Proper nutrition is crucial for your body to work at best levels.

Do you eat because food is available and you like what they taste or do you go for nutritional foods? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are always being discovered. The food products we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now found at local grocery and health food shops.

Most grocery stores now carry organic foods. In this aisle, you’ll see the superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse certain diseases. By ingesting these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. By getting the proper nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily ward off maladies.

You need to include a few superfoods in your diet each day. To start with, beans are excellent, and berries, especially blueberries. Then, add some veggies such as broccoli, spinach, or green tea. Whole grains, and oats, together with an assortment of nuts, mainly walnuts. Additionally, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t have to worry about your weight again.

Green living provides you with a solid eating plan, with all of the correct ingredients for better health. Your immune system will be much improved, and your body can ward off diseases. You can expect to have a healthy future by altering your food choices now.