Recipe of Speedy Yam Pottage (asaro)

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, yam pottage (asaro). One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. It is a very popular Nigerian mashed Yam and Tomato stew infused dish. You can either prepare your Asaro - Yam pottage very mushy or you can have it part mushy, I prefer part as I'm not a fan of mushy or puréed foods. Yam pottage/Yam porridge locally known as [ Asaro] in Yoruba part of Nigerian is a delicious meal usually made with yam and palm oil.

Yam Pottage (asaro) is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Yam Pottage (asaro) is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have yam pottage (asaro) using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Yam Pottage (asaro):

1. Prepare Yam
2. Take Palm oil
3. Make ready Onions
4. Get Curry, thyme
5. Take Tomato, peppers, garlic base
6. Prepare Crayfish
7. Take Smoked fish or meat

You will enjoy the sweet taste and creaminess of the puna yam used in this recipe. I am Igbo and we call this mean Ji' agwo ra'gwo. It simply means a yam that has been mixed with all kinds of other foods into a mushy or soup base. There are different ways of cooking this dish and I've tried most but personally I prefer this than the one pot method.

Steps to make Yam Pottage (asaro):

1. Cut and cube yams
2. Fry onions and crayfish
3. Add tomato base and fry
4. Add water, season and spice up
5. Add fish/meat and yam and cook until very tender

It simply means a yam that has been mixed with all kinds of other foods into a mushy or soup base. There are different ways of cooking this dish and I've tried most but personally I prefer this than the one pot method. Add water to just about an inch below the level of the yam in the pot, then place pot over medium high heat. Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Yam Porridge is made with White/Puna Yam.

Eat These 14 Superfoods to Go Green for Great Health

One good feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we are living in. We must get back to a lifestyle that prevents disease before it needs treating. Regrettably, majority of people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the current pill to treat your health problems. Of course, some of these pills do help but only if you couple them with lifestyle changes. When your body quites functioning right, you cannot get yourself a new one. You should learn how to look after your body the soonest you can. Proper nutrition is important for your body to function at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food joints? Eating sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? The food products we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most grocery stores now sell organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. By ingesting these foods, your body will become healthier. You will begin to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. By getting the right nutrition, your body will function the way it is supposed to run. When this happens, the immune system can fight off any disease.

Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Next, try adding some green vegetables such as broccoli, spinach, or green tea. Include whole cereals and nuts. In addition, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about gaining weight again.

Observing a green living meal plan will provide you with precisely what you need to be healthy. Your immune system will be much improved, and your body is likely to become disease free. You can expect to have a healthy future by modifying your food choices right now.