How to Prepare Quick Stew Beef and Rice Bowl

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, stew beef and rice bowl. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Stew Beef and Rice Bowl is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Stew Beef and Rice Bowl is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook stew beef and rice bowl using 23 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Stew Beef and Rice Bowl:

1. Get Rice
2. Make ready 1-1/4 cup rice
3. Prepare 3 cups water
4. Take 1 teaspoon pink Himalayan salt
5. Prepare 2 tablespoons butter
6. Make ready Beef
7. Get 1/4 cup extra virgin olive oil
8. Get 2 pounds beef loin
9. Prepare As needed pink Himalayan salt
10. Make ready 2 teaspoon ground black pepper
11. Take Stew
12. Prepare 1 pound baby carrots
13. Get 1/2 pound Yukon gold potatoes
14. Get 1 large onion
15. Take 1 quart plus 1 cup beef broth
16. Prepare 1/4 cup dijon mustard
17. Make ready 1 teaspoon granulated garlic powder
18. Prepare 1 teaspoon mustard powder
19. Make ready 1 teaspoon summer savory
20. Get 1 teaspoon red wine vinegar
21. Make ready Thickener
22. Get 1/2 cup all purpose flour
23. Take 1/2 cup beef broth

Steps to make Stew Beef and Rice Bowl:

1. Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.
2. While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.
3. Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.
4. Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.
5. Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.
6. Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.
7. Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.
8. Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. This is attainable no matter how busy and frantic your life is. We have to take a step back and fight diseases before they happen. Too many folks have the attitude of destroying the body today, and fix it with a pill tomorrow. No matter where you look, you read about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Once your body wears out, you cannot get a new one, like your car. You shouldn’t delay or it will be too late to take care of your health. Proper nutrition is crucial for your body to function at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food restaurants? Ingesting sugar and starches, as well as oily foods, is it any surprise that new diseases are being discovered all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Many healthy food can now be being sold at your local health food store or farmer’s market.

Majority of grocery stores these days have organic foods. This section is full of what are now acknowledged as superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse some diseases. You will discover that you think more clearly when you begin to ingest these superfoods. You will start to feel a lot better when you opt to consume the superfoods instead of junk food. Giving your body the nutrition it requires will help it to run well. By doing this, your immune system will easily ward off diseases.

Your daily diet need to have at least some of these super foods. First off, beans are great, and berries, in particular blueberries. Then, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. Moreover, you should include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will help solve your problems with gaining weight.

You will enjoy good health when you decide to eat the green living way. Your immune system will be rebuilt, and your body can potentially ward off diseases. Prepare for a healthy future by changing your eating habits today.