Steps to Prepare Quick Matoke

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, matoke. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Matoke is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Matoke is something that I’ve loved my whole life. They are nice and they look fantastic.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

To begin with this recipe, we have to prepare a few ingredients. You can have matoke using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Matoke:

1. Make ready Green Bananas
2. Make ready 3 medium size tomatoes
3. Take Dhania
4. Prepare Cooking oil
5. Prepare to taste salt
6. Prepare water for boiling bananas
7. Get cube beef

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke:

1. With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily
2. Drain the excess water and let them cool and then peel the skin
3. In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes
4. Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked
5. Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat
6. Switch of the heat and sprinkle your chopped dhania then serve hot

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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