Simple Way to Prepare Quick Matoke

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, matoke. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda.

Matoke is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Matoke is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have matoke using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Matoke:

1. Make ready Onions
2. Make ready Tomatoes
3. Get Cooking oil
4. Prepare Bananas
5. Take Potatoes
6. Make ready Tumeric
7. Take Water and salt
8. Take Meat

The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green.

Steps to make Matoke:

1. Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria
2. Add tomatoes then add potatoes and cook for a while
3. Add bananas,salt and tumeric
4. After 20 minutes it will be ready
5. Serve and enjoy

Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green. Lightly green bananas that you find in your typical supermarket won't work. So I picked up a new obsession after njahi, yay! So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry!

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