Recipe of Any-night-of-the-week Githeri mixed with greens

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, githeri mixed with greens. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Githeri mixed with greens is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Githeri mixed with greens is something which I’ve loved my whole life. They’re nice and they look wonderful.

Githeri is a stable food in East Africa and consist of mainly boiled maize and beans that can be eaten in different ways. It can be made into a stew, mixed. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat.

To begin with this recipe, we have to prepare a few ingredients. You can cook githeri mixed with greens using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Githeri mixed with greens:

1. Prepare 2 cups cooked githeri
2. Get 1 bunch greens(terere,managu,spinach etc) cut
3. Prepare Chopped Onions
4. Make ready Chopped tomatoes or a tomato paste
5. Get Cooking oil
6. Make ready Salt

Corn and beans is a staple in African cuisine, they are cooked fresh, or dried and the flavor is unbelievable good without any adornments. Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and.

Instructions to make Githeri mixed with greens:

1. Add oil in a cooking sufuria and put in chopped onions. Heat until the onions turn brown
2. Add your chopped tomatoes or the tomato paste then cover.
3. Let the tomatoes cook until they form a stew and add salt to taste.
4. Add the cooked Githeri then cover and let it cook for 10 minutes.
5. Add the greens cook uncovered for not more than 5 minutes
6. Remove from the heat and serve while hot.

It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and. A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.

Living Greener for Greater Health By Eating Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. It is possible to attain this, even in this hectic world we are in. We must go back to a lifestyle that prevents disease before we have to get it treated. The majority of people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body stops working properly, you won’t be able to get yourself a new body. You mustn’t postpone it or it will be too late to take care of your body. Your body cannot function correctly if it fails to have proper nutrition.

Do you eat because food is available and you savor what they taste or do you decided to eat healthy foods? How many times a week do you eat at your local fast food joint or buy junk food at the local convenience store? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are ingested. Men and women are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Nowadays it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Today, you can find an organic food section in nearly all grocery stores. This section is full of what are now known as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. You will discover that you think more clearly when you eat these foods. You will start to feel a lot better when you opt to eat the superfoods rather than junk food. Your body will begin to function as it is supposed to when you give it the right nutrition. When this happens, it will allow your immune system to combat disease more efficiently.

You should have a few superfoods in your diet everyday. First off, beans are excellent, and berries, in particular blueberries. Next, try to add a few green vegetables such as broccoli, spinach, or green tea. Include whole cereals and nuts. Additionally, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will eliminate your problems with gaining weight.

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