Step-by-Step Guide to Prepare Favorite Turtle beans (njahi) with potatoes and matoke

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, turtle beans (njahi) with potatoes and matoke. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Turtle beans (njahi) with potatoes and matoke is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Turtle beans (njahi) with potatoes and matoke is something which I’ve loved my entire life.

The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. The black bean or njahi is a very nutritionally rich food.

To get started with this recipe, we must prepare a few ingredients. You can cook turtle beans (njahi) with potatoes and matoke using 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Turtle beans (njahi) with potatoes and matoke:

1. Get 250 g boiled turtle beans
2. Make ready 4 green banana/ matoke
3. Get 5 big potatoes
4. Get 3 well ripe tomatoes
5. Get 1 big onion

High in fibre, protein and minerals. You can njahi in Kenya in Central, Eastern, Coast and Rift Valley. Drain beans and return to pot. Green peas and potatoes are boiled and then mashed up before whole kernels of maize (corn) are added to give the mash some extra starch and texture.

Instructions to make Turtle beans (njahi) with potatoes and matoke:

1. Peal the bananas and the potatoes and cut into two halves
2. Chop onion in a cooking pot
3. Add enough oil and fry to golden brown colour
4. Add your finely chopped tomatoes and let simmer for 2mnts
5. Now add banana/ potatoes
6. Simmer for about 2mnts and add the turtle beans
7. Simmer for 4mnts while sterling.
8. Add water to cover the level of everything in the pot
9. Cover and let cook in a medium heat
10. Serve while hot with rice or chapatia

Drain beans and return to pot. Green peas and potatoes are boiled and then mashed up before whole kernels of maize (corn) are added to give the mash some extra starch and texture. Githeri (Beans and Corn) My favorite thing about these Mexican Black Beans is how simple they are to make. I usually put these on to cook first while I either make or finish up whatever we are having for dinner. These beans are typically eaten as dry beans.

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