Recipe of Homemade Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west
Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, njahi mukimo with sweet potatoes#localfoodcontest_nairobi west. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west is something that I’ve loved my whole life. They’re fine and they look wonderful.
Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west Nyambura Mukururi Nairobi. Add the sweet potatoes to the njahi and boil till the sweet potatoes are soft. Sauté the onion and garlic in a large frying (sauté) pan until golden brown. Add the potatoes and a pinch of salt to the pan and cook for a few minutes.
To get started with this particular recipe, we must first prepare a few components. You can have njahi mukimo with sweet potatoes#localfoodcontest_nairobi west using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west:
- Prepare 2 Cups Njahi boiled black eyed peas
- Get 3 Sweet potatoes
- Take 1 Onion
- Prepare 1 Spring onion
And that is saying a lot, considering I hate all things mashed i.e. Mukimo wa kahurura na uria ungi wa marigu. I remember someone hating on Kikuyu food. Mukimo is a kenyan dish which mainly originates from the kikuyu community.
Steps to make Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west:
- Peel the sweet potatoes
- Add the sweet potatoes to the njahi and boil till the sweet potatoes are soft
- Mash them together add salt to season
- Fry with onions and serve
I remember someone hating on Kikuyu food. Mukimo is a kenyan dish which mainly originates from the kikuyu community. It comprises of maize, potatoes, peas and salt. Peas are sometimes normally expensive and can be substituted with kahurura (pumpkin leaves) as is regularly done in Kenyan households. Pumpkin leaves tend to be cheaper and a little goes along way in terms of the green colour.
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Make sure you add these superfoods into your daily eating routine. Why not add a few beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other superfoods to add. In addition, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will eliminate your problems with gaining weight.
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