How to Make Super Quick Homemade Yam veggies #abjmom #MyHubFav

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, yam veggies #abjmom #myhubfav. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. The tubers themselves, also called "yams", come in a variety of forms. Yams are nutrient-dense tuber vegetables that come in many colors.

Yam veggies #abjmom #MyHubFav is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Yam veggies #abjmom #MyHubFav is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have yam veggies #abjmom #myhubfav using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Yam veggies

#abjmom #MyHubFav:

1. Prepare Yam
2. Take Spring Onion
3. Prepare Tomatoes
4. Get Eggs
5. Take Maggi
6. Get Salt
7. Get Groundnut oil

The procedure for cooking yams in an air fryer is different than cooking potatoes. Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. This tuberous root vegetable originates from Southeast Asia and is often confused with taro. Yam increases the blood sugar level slowly, as compared to other veggies and is thus good for diabetics.

Steps to make Yam veggies

#abjmom #MyHubFav:

1. Peel, rinse and boil yam. Add little salt.
2. Rinse all veggies and slice neatly
3. Pour oil in frying pan, allow to heat a little then pour onions
4. Pour in sliced tomatoes. Allow to fry well. Pour in green spring onions. Add maggi to taste.
5. Beat eggs and add to fried veggies

This tuberous root vegetable originates from Southeast Asia and is often confused with taro. Yam increases the blood sugar level slowly, as compared to other veggies and is thus good for diabetics. Spiced yam and vegetable stir fry is simply delicious! Potential medicinal uses for wild yam include the treatment of menopause symptoms, rheumatoid arthritis, diabetes, and muscular cramps. There are various other names for wild yam, such as colic.

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