Recipe of Homemade Tinklee's Parmesan Crusted Fish Fillets

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, tinklee's parmesan crusted fish fillets. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Tinklee's Parmesan Crusted Fish Fillets is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Tinklee's Parmesan Crusted Fish Fillets is something that I’ve loved my whole life.

If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Tinklee's Parmesan Crusted Fish Fillets recipe here. We also have wide variety of recipes to try. Tinklee's Parmesan Crusted Fish Fillets Jump to: Recipe Weight Loss Tips Before you jump to Tinklee's Parmesan Crusted Fish Fillets recipe, you may want to read this short interesting.

To get started with this particular recipe, we must prepare a few ingredients. You can cook tinklee's parmesan crusted fish fillets using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tinklee's Parmesan Crusted Fish Fillets:

1. Make ready 4 Fish Fillets( I like to use Tilapia)
2. Take 2/3 cup Panko Bread Crumbs
3. Make ready 1/3 cup Grated Parmesan Cheese
4. Take 1 tsp GarlicPowder
5. Prepare 1 tsp OnionPowder
6. Get 1/2 tsp Basil
7. Prepare 1/4 tsp Pepper
8. Get 1/3 cup Milk
9. Take 1/4 cup Melted Butter
10. Get 3 tbsp Canola Oil

Blend together the milk and salt in a shallow bowl. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. Dip the fish fillets into the milk mixture, then into the crumb mixture. Lightly butter a baking dish or individual grain dishes for the fillets.

Steps to make Tinklee's Parmesan Crusted Fish Fillets:

1. Pre-heat oven to 400* F, Add 3 tablespoons of oil to a baking dish large enough for the fillets to fit into coating the bottom of the dish with oil
2. Combine bread crumbs, parmesan cheese, garlic powder, onion powder, basil and pepper together, mix well
3. Place milk in a dish large enough to place one fillet at a time, make sure to coat the whole fillets with milk
4. Place bread crumb mixture in bowl large enough to place one fillet at a time, Dredge the milk coated fillets in the bread crumb mixture, making sure all sides are coated, place in prepared pan, repeat for remaining fillets
5. Drizzle the melted butter over the fillets, Place in oven for 15-23 mins, Fish is done when it is white and flaky

Dip the fish fillets into the milk mixture, then into the crumb mixture. Lightly butter a baking dish or individual grain dishes for the fillets. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet. In a shallow bowl, combine the cheese, flour, paprika, salt and pepper.

Living Greener for Good Health By Eating Superfoods

One good feature of going green is opting to take life easier and enjoy yourself along the way. This is achievable no matter how filled and frantic your life is. We must take a step back and prevent diseases before they develop. Most people think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. In reality, some of these pills are able to help but only if you couple them with lifestyle changes. When your body quites functioning properly, you cannot get a new body. You have to learn how to look after it before it is too late. Your body requires the right nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How often do you eat at your local fast food joint or get junk food at the local convenience store? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? The foods we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they know how important food choices are to their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Virtually all grocery stores nowadays sell organic foods. This section is full of what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even reverse them. Consuming these superfoods will help your mental health. You will begin to feel a lot better when you choose to consume the superfoods in place of junk food. Your body will begin to function as it was meant to when you give it the proper nutrition. As a result, your immune system will easily ward off diseases.

Your daily diet should have at least a few of these super foods. Why not eat some beans or blueberries? Add some green tea or spinach or broccoli. Include whole food grains and nuts. Moreover, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have a weight problem again.

Green living equips you with a good eating plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system improves. Ensure your future health by switching to healthy eating habits right now.