Recipe of Award-winning Lauki kofta- A dish from northern India


close

Lauki kofta- A dish from northern India

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, lauki kofta- a dish from northern india. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Lauki kofta- A dish from northern India is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Lauki kofta- A dish from northern India is something that I have loved my entire life.

Lauki kofta recipe with step by step photos. Lauki kofta is a light tomato-based delicious gravy dunked with koftas made from bottle gourd (lauki or ghia or dudhi). First time I heard about and also had lauki ke kofte at my in-law's home. I had never heard nor knew that a curry is made from bottle gourd koftas. lauki kofta or bottle gourd kofta curry video recipe finally, garnish with coriander and serve lauki kofta curry with roti.

To begin with this particular recipe, we must prepare a few ingredients. You can have lauki kofta- a dish from northern india using 21 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Lauki kofta- A dish from northern India:
  1. Make ready 1 cup grated bottle gourd
  2. Make ready 2 tbsp gram flour (besan)
  3. Make ready 1/2 tbsp red chilli powder
  4. Prepare 1/2 tbsp turmeric
  5. Get 1/2 tbsp coriander powder
  6. Get 1 tbsp grated ginger
  7. Get to taste Salt
  8. Make ready 1/2 tbsp caraway seeds (ajwain)
  9. Get For Gravy:
  10. Get 2 tomatoes blanched and pureed
  11. Take 1 onion finely chopped
  12. Take 1 tbsp ginger garlic paste
  13. Prepare 1-2 tbsp cream
  14. Get As per taste Salt
  15. Prepare 1 tbsp cumin
  16. Take 1 tbsp mustard seeds
  17. Make ready 1 pinch hing(asafoetida)
  18. Get 1 &1/2 tbsp coriander powder
  19. Make ready 1/3 tbsp kasoori methi
  20. Get 1/2 tbsp turmeric
  21. Take 1 &1/2 tbsp kashmiri red chilli powder

Here is a healthy, delicious and tasty Lauki Kofta Curry which you will absolutely love. These kofta are not deep fried but pan fried in a kuzhi paniyaram pan and has a lip smacking curry too. Serve these with hot phulka topped with ghee along with lacha pyaz and end it with a delicious lassi. I used the lauki from the market today to make Lauki Ke Kofte as everyone at my home looks forward to this dish once in a while.

Steps to make Lauki kofta- A dish from northern India:
  1. Add salt to the grated bottle gourd and using a muslin cloth drain the excess water. Keep the water aside for later use.
  2. Now add grated ginger, gram flour, turmeric, ajwain(caraway seeds), red chilli powder.
  3. Mix well and make small kofta balls
  4. In a pan heat oil for deep frying and fry all the kofta balls in low to medium heat. Once done, keep them aside.
  5. For the gravy, in a pan take some ghee or oil, add cumin and mustard seeds and allow to splutter. Then add onions and saute untill golden.
  6. Then add ginger-garlic paste and stir until onions are lightly browned and paste is cooked. Then add the tomato puree.
  7. Now add all the dry spices and keep sauteing for 4-5 mins untill the gravy releases oil. Then add 1 tbsp ketchup and cook for another min.
  8. Once the gravy is done, add the salted lauki water and bring it to a boil. Taste the salt, and adjust if it's less.
  9. Now add the kofta to it and let it simmer(low heat) for abt a min. Then add crushed kasoori methi and cream. Mix well and switch off the flame.
  10. Allow it to rest for an at least half and hour so the gravy softens the kofta. Serve.

Serve these with hot phulka topped with ghee along with lacha pyaz and end it with a delicious lassi. I used the lauki from the market today to make Lauki Ke Kofte as everyone at my home looks forward to this dish once in a while. The dish came out very appetizing and tasty, served with some hot made made roti, it was finished in no time. So why don't you also give it a try with this Lauki Ke Kofte Recipe. My hubby was so happy that for a change a healthy I tried kofta recipe and it turned out really well.

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous people appreciate. Despite the fast pace of our modern-day world, you can do this. We need to take a step back and prevent diseases before they develop. Too many folks have the attitude of destroying the body today, and fix it with a pill later on. We’re barraged with adverts for magic pills that are supposed to fix any problem right away. There are some pills that help, but only if you make a number of essential alterations in your life. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You have to learn how to take care of your health before it is too late. Your body cannot run correctly if it does not have the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? Ingesting sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, probably caused by the foods that are consumed. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food aisle in nearly all grocery stores. There you will be able to find what science has named superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse certain illnesses. You will see that you think more clearly when you begin to ingest these superfoods. You will start to feel a whole lotso much better when you decide to eat the superfoods instead of junk food. Giving your body the nutrition it needs will allow it to function optimally. When this happens, the immune system can fight off any malady.

Your daily diet should have at least some of these super foods. Why not add several beans or blueberries? Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with a mix of nuts, primarily walnuts. In addition, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your weight gain problems.

You will enjoy good health when you decide to eat the green living way. Your immune system will be better, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits right now.


Category


Related Posts