Easiest Way to Prepare Super Quick Homemade Porriage beans
Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, porriage beans. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Beans Porridge Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Most people have one reason or the other why they do not eat beans. Yet, it is advisable to to have beans in the family menu especially when you have young children in the family. Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian.
Porriage beans is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Porriage beans is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook porriage beans using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Porriage beans:
- Prepare 3 cup beans
- Prepare 6 fresh pepper
- Prepare 1 onion bulb medium
- Prepare 2 cube maggi
- Get to taste salt
- Prepare 1/4 palm oil
- Get 2 tablespoon crayfish (ground)
Simple ingredients that somehow produce a decadent meal. This Nigerian bean porridge recipe is soo delicious and definitely a keeper. Add salt to beans and mash the beans in the strainer set on top of a bowl. Porridge Beans mixed with Sweet Potatoes and Ripe Plantain.
Steps to make Porriage beans:
- Get a clean pressure pot,pot plenty water,wash beans and add to the pot allow to boil for 10min
- Wash and blend pepper, wash and cut onion thinly.wash beans put in a clean pot,add maggi,salt,onion, pepper allow to boil for 5 min.
- Then add palm oil allow to boil for 3min stir beans is ready.
- Can be eaten with pap,garri.So delicious.
Add salt to beans and mash the beans in the strainer set on top of a bowl. Porridge Beans mixed with Sweet Potatoes and Ripe Plantain. Hello everybody, it is Drew, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, porridge beans mixed with sweet potatoes and ripe plantain. It is one of my favorites food recipes.
Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy
Learning to slow down and enjoy your life is one facet of going green that a lot of individuals appreciate. Despite the fast pace of our modern world, you can accomplish this. We have to take a step back and prevent diseases before they happen. Unfortunately, almost all people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. Yes, you may get better by taking a pill but not if you continue the same old negative habits. As soon as your body wears out, you can’t get a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your health. Your body has to have the right nutrients to operate at its most effective levels.
When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are eaten. People are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
These days, you can find an organic food section in just about all grocery stores. There you will be able to find what science has termed superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse particular diseases. By eating these superfoods, your body will more fit. You will begin to feel a whole lotso much better when you decide to ingest the superfoods rather than junk food. Your body will start to work as it is supposed to when you supply it with the right nutrition. When this happens, your immune system will easily fend off health conditions.
You have to have a few superfoods in your diet everyday. First off, beans are excellent, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other essentials. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have to worry about gaining weight again.
You will enjoy optimal health when you decide to eat the green living way. You will find that your immune system becomes healthier and your body will be able to ward off disease. You can expect to have a healthy future by altering your food choices today.
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