Recipe of Award-winning Yam porriage and fish


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Yam porriage and fish

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, yam porriage and fish. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

#yamandfishpeppersoup #yamandtilapiafishpeppersoup #yamandfishporridgeThis yam and fish pepper soup recipe is a must try. It is good especially for cold day. Use a spatula to mash the yam until, to make the porridge thicken. Add the ugu leaves and stir.

Yam porriage and fish is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Yam porriage and fish is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook yam porriage and fish using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Yam porriage and fish:
  1. Take Fresh fish
  2. Take Yam
  3. Get Palmoil
  4. Prepare Salt
  5. Make ready Crayfish
  6. Make ready Pepper
  7. Get Maggi seasoning
  8. Take Onion
  9. Prepare Curry
  10. Prepare Vegetable

Peel off the bark of the yam, slice to serve-able sizes, wash and set aside. Also slice or grind the tomatoes, fresh pepper and a cup of crayfish. I use lots of onions while making most foods, just for its health benefits. For ages, yams serve as a source of several dishes such as pounded yam, porridge, roasted yam, fried yam, and so on.

Instructions to make Yam porriage and fish:
  1. Cut and rinse the fish and yam put in a pot.add curry,onion,maggi seasoning,salt,crayfish,pepper and palmoil.boil it for 15minutes stir boil again for 15minutes stir and the porriage yam is ready.slice and pour in vegetable stir in very well.

I use lots of onions while making most foods, just for its health benefits. For ages, yams serve as a source of several dishes such as pounded yam, porridge, roasted yam, fried yam, and so on. The importance of yams in Nigeria is also traced to its economic viability. Many farmers in Northern and Southern Nigeria cultivate and sell yam tubers as a means of livelihood. My yam and plantain porridge dripping with fish, prawns, spicy tomatoes, and a whole long list of other things plus my secret ingredient.

Going Green for Better Health By Eating Superfoods

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When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? Since most people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Many nutritious food can now be available at your local health food store or farmer’s market.

Most grocery stores now carry organic foods. This section has what are today known as superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even overturn them. You will observe that you think more clearly when you consume these superfoods. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will start to run as it is supposed to when you supply it with the right nutrition. As a result, your immune system will easily fight off illnesses.

See to it that you add these superfoods into your daily eating routine. Why not include some beans or blueberries? Next, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other superfoods to add. Be sure to include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight problems.

Observing a green living meal plan will provide you with precisely what you need to be healthy. You will find that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits now.


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