Easiest Way to Prepare Homemade Yam porriage

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, yam porriage. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Yam Porridge Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is usually not cooked with added vegetables but I always add a little to add some green colour to the meal (see video). Yam porridge is one of the easiest and most popular Nigerian foods.

Yam porriage is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Yam porriage is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook yam porriage using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Yam porriage:

1. Get White yam
2. Make ready Vegetables (cabbage,peas)
3. Prepare Meat
4. Take Seasoning
5. Take Tomatoes,onion,n pepper
6. Make ready Curry n thyme

In most of the West African markets and busy roads, yam are usually fried and sold as "street food" or "roadside food". Sweet potatoes and yam porriage instructions Cut the yam and sweet potatoes but the sweet potatoes will be bigger. Rinse in both a clean pot,put in all the ingrients crayfish,onion,salt,red oil,salt,curry,star cubes, and boil. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning.

Steps to make Yam porriage:

1. Peel your yam,diced it into pieces and put it in clean water then keep aside
2. Wash d tomatoes n greate,cut d cabbage after been washed
3. Set ur pot on fire,put oil let it b hot,fry ur onion add some Curry powder put d meat(boil)followed by d tomatoes n pepper, seasoning then fry well
4. After some few minutes water should b added then allow it to boil.
5. Add ur yam let's it cook,wen d yam is soft den add up ur cabbage n already boil peas…

Rinse in both a clean pot,put in all the ingrients crayfish,onion,salt,red oil,salt,curry,star cubes, and boil. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn. Bring a pot of water to a boil. In the meantime, peel the sweet potato and cut into little cubes.

Eat These 14 Superfoods to Go Green for Better Health

One of the strongest reasons for adopting a green lifestyle is to slow down and enjoy life. It is possible to accomplish this, even in this busy world we live in. We have to take a step back and prevent diseases before they come about. Numerous people have the attitude of ruining the body today, and heal it with a pill the next day. We’re barraged with advertisements for magic pills that are advertised to fix any problem instantly. Of course, some of these pills are able to help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you can’t trade it in for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your health. Proper nutrition is crucial for your body to function at optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? Ingesting sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases due to the foods they eat. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most grocery stores these days sell organic foods. There you will be able to see what science has termed superfoods. This term refers to 14 foods that have been discovered to slow down or reverse certain maladies. By consuming these superfoods, your body will become healthier. You will start to feel a lot better when you decide to ingest the superfoods in place of junk food. Your body will start to work as it is supposed to when you supply it with the right nutrition. When this happens, it will allow your immune system to ward off disease more efficiently.

See to it that you incorporate these superfoods into your daily diet. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a variety of nuts, primarily walnuts. Additionally, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods regularly, you should get rid of any problems with gaining weight.

Green living provides you with a good diet plan, with all of the correct ingredients for better health. Your immune system will be much improved, and your body is likely to become disease free. You can look forward to a healthy future by altering your food choices today.