Easiest Way to Prepare Speedy Pottage beans and sweet potatoes

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, pottage beans and sweet potatoes. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Although some people don't really like beans that much, they always have complain like indigestion, bloating, and the likes that prevent them from eating beans just like other regular meals. As in a one-pot black-eyed beans and sweet potato recipe (aka bean and sweet potato pottage). This one pot sweet potato and black-eyed peas stew is one of the most delicious African street foods out there.

Pottage beans and sweet potatoes is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Pottage beans and sweet potatoes is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook pottage beans and sweet potatoes using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pottage beans and sweet potatoes:

1. Get Beans
2. Make ready Sweet potatoes
3. Get Palm oil
4. Get Onion
5. Take Crayfish
6. Prepare cube Salt and knor
7. Get Fresh pepper

In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon. Add green beans and spread them out in the pan. Add the cooked sweet potatoes, toasted nuts and strained cranberries.

Instructions to make Pottage beans and sweet potatoes:

1. Pick the beans, put water in a pot and place on the fire to boil wash the beans and put into the boiling water add onion and allow to cook
2. Peel the sweet potatoes and wash when the beans is almost cooked, add the washed potatoes and a little salt and allow to cook
3. Place another pot on the fire, add palm oil allow to heat, add onion stir, add blended crayfish and pepper to the oil stir and allow to fry for 2 minutes
4. Pour into the cooked beans and sweet potatoes and turn when mixed probably, food is ready.

Add green beans and spread them out in the pan. Add the cooked sweet potatoes, toasted nuts and strained cranberries. Cover your pot and allow to simmer on medium heat. Stir occasionally so that it will help the porridge to thicken a bit and add more water if it is becoming dry. Once the potatoes are done, add the vegetables and scent leaves.

Going Green for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most individuals appreciate. Even with the fast pace of our modern world, you can achieve this. We have to get back to the point where it was better to prevent disease in the first place. Alas, just about people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. Unlike buying a car, you won’t be able to exchange your exhausted body for a new one. You need to take care of yourself while you can do so. Proper nutrition is crucial for your body to work at optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or just eat anything tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Nutritious food is now found at local grocery and health food shops.

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Your daily diet must contain at least several of these super foods. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Whole grains, and oats, together with a mix of nuts, mainly walnuts. Also, you may want to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about gaining weight again.

You will enjoy great health once you opt to eat the green living way. Your body will ward off diseases as your immune system gets healthier. You can anticipate a healthy future by modifying your food choices now.