Steps to Prepare Speedy Beans pottage
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, beans pottage. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Beans pottage is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Beans pottage is something which I have loved my entire life. They are nice and they look wonderful.
This Nigerian beans pottage is made with honey beans, plantain, yam and garnished with dried shrimps and fish; with simple and easy to follow directions. Nigerian beans pottage is not a regular on my table these days, I would normally just cook honey beans and serve it with bread or fried plantain. But if you have a leftover yam what do you cook? Beans pottage is a healthy one pot meal in Nigeria that is served at any meal occasion, breakfast, lunch or dinner.
To get started with this recipe, we must prepare a few ingredients. You can have beans pottage using 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Beans pottage:
- Prepare Beans
- Prepare Potatoes
- Make ready Onion
- Prepare Palm oil
- Take Spinach
- Get Scotch bonnet
- Get Seasoing
- Take Black pepper
- Get Nutmeg
Simple ingredients that somehow produce a decadent meal. This Nigerian bean porridge recipe is soo delicious and definitely a keeper. Read on and see how you can cook up this tasty, soft and delicious INSTRUCTIONS ON HOW TO COOK BEANS AND YAM POTTAGE. Add water to cook till soft as required to.
Steps to make Beans pottage:
- In a clean pot,add water and bring it to boil,wash the beans and cook till almost done,grate your onion,scotch bonnet add to the beans,add palm oil,seasong,spices and patotoes,cook for 15mins,add your spinach,let it simmer for 3mins and serve
Read on and see how you can cook up this tasty, soft and delicious INSTRUCTIONS ON HOW TO COOK BEANS AND YAM POTTAGE. Add water to cook till soft as required to. In another smaller pot, pour the red oil and add onions. Beans porridge can very easily be a one pot meal and it was easy for them to pair it with bread or garri and have a fully stomach for the whole day. Easy as it is to cook beans, it is quite easy to go wrong with it too.
Eat These 14 Superfoods to Go Green for Better Health
One of the best points of going green is to slow down and bask in life. In spite of the fast pace of our modern-day world, you can achieve this. We must go back to a lifestyle that prevents disease before we need to treat it. The majority of men and women think nothing of not taking care of their bodies now and fixing them with a pill later. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, some of these pills do help but only if you couple them with lifestyle changes. When your body stops working right, you can’t get a healthy body. You have to take care of your body while you are able to. Your body needs proper nutrients to function at its best levels.
When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? Consuming sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are opting to eat better now that they know how important food choices are to their health. Nutritious food is now being sold at local grocery and health food markets.
Nowadays, you can find an organic food aisle in virtually all grocery stores. In the organic food section, you’ll find superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse some illnesses. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to run optimally. As a result, the immune system can fight off any health condition.
See to it that you integrate these superfoods into your daily diet. Why not include a few beans or blueberries? Next, add some veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your weight problems.
You will enjoy optimal health as you decide to eat the green living way. Your immune system will be better, and your body is likely to ward off diseases. You can expect to have a healthy future by altering your food choices now.
Category
Related Posts
- Recipe of Homemade Chili Crab
- Recipe of Any-night-of-the-week My Ham, Brie, & tiger bread sandwich 😘
- Recipe of Homemade Taiwanese Mixed Noodles
- Recipe of Favorite zucchini with Béchamel sauce
- Recipe of Perfect Crumb Topped Grilled Cod Fillets
- Recipe of Quick Di San Xian
- Steps to Prepare Favorite Broccoli Rice
- Step-by-Step Guide to Make Any-night-of-the-week Sir's Japanese Cheese Hotdog Curry for 1
- Easiest Way to Prepare Ultimate Masoor Chingri Dum or Red lentils with Shrimps
- Recipe of Perfect Irish portage