How to Make Award-winning Kleftico (in a slow cooker)

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, kleftico (in a slow cooker). It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

This traditional slow cooked lamb is delicious and so tender the meat will fall off the bone. Traditional Kleftiko the way my gran used to make it. I cook my kleftiko in a traditional clay pot but I also show you how you can make kleftiko in a roasting tray, Dutch oven, slow cooker or whatever you usually cook your roast in. In essence this was the original slow cooked Greek lamb recipe (or slow cooked Cypriot lamb to be specific).

Kleftico (in a slow cooker) is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Kleftico (in a slow cooker) is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have kleftico (in a slow cooker) using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Kleftico (in a slow cooker):

1. Make ready 2 Kg Leg of mutton or Shoulder of Lamb
2. Prepare 1 big onion
3. Prepare Lots of garlic
4. Make ready Half a jar of pesto
5. Take 2 cans plum tomatos
6. Prepare Lots of Rosemary

These days, it is simply seasoned lamb that's slow-cooked with potatoes until it is so tender it falls off the bone. The meat is sometimes enclosed in parchment paper or aluminium foil to mimic the thieves (kleftes) method of cooking. Lamb Kleftiko: Slow-Roasted Lamb & Potatoes in ParchmentDimitra's Dishes. Chef Tasos Stefatos prepares Greek kleftiko lamb at Elements restaurant in Santorini, Greecewbpstarscom.

Instructions to make Kleftico (in a slow cooker):

1. First pre heat the slow cooker. Then cut the mutton into 4 or 5 big chunks and brown in a thick pan. Make sure there is bit of fat on the meat. Without some fat it wont be nice.
2. When the meat is nice and brown add chopped garlic onion tomato and pesto and bring to the boil
3. Put 4 or 5 sprigs of Rosemary into a pre heated slow cooker
4. Then pour the meat and liquid on top. This way the Rosemary infuses lots of flavour into the meat as it cooks.
5. Cook on low for HOURS. I did mine for 6 hours but longer is OK too
6. At the end of the cooking time I had far too much liquid so I returned it to the pot and reduced the liquid on a high heat.
7. I served with a potato & veg crush. You could do rice or roast spuds too if you want.

Lamb Kleftiko: Slow-Roasted Lamb & Potatoes in ParchmentDimitra's Dishes. Chef Tasos Stefatos prepares Greek kleftiko lamb at Elements restaurant in Santorini, Greecewbpstarscom. Healthy: Slow cookers typically create healthier meals. This is because they rarely require oils or fats in the cooking process. The food is left to simmer in it own juices, which preserves a lot of the vitamins and minerals otherwise lost during standard cooking.

Consume These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of going green that most people appreciate. This is possible no matter how filled and frenzied your life is. We need to get back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, just about people don’t care about their health because they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make some needed modifications in your life. When your body ceases to function properly, you can’t get a brand new one. You must learn how to look after your health as early as possible. Your body has to have proper nutrients to operate at its most effective levels.

Do you eat because food is available and you love the taste or do you decided to eat nutritional foods? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are ingested. People are choosing to eat better now that they realize how important food choices are to their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Majority of grocery stores nowadays have organic foods. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. By ingesting these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will start to run as it was meant to when you provide it with the correct nutrition. As a result, the immune system is better able to fight off any illness.

Your daily diet need to contain at least a few of these super foods. To start with, beans are very good, and berries, in particular blueberries. Next, add a few veggies such as broccoli, spinach, or green tea. Include whole grains and nuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again.

Adopting a green living meal plan will offer you exactly what you need to become healthy and fit. You will discover that your immune system becomes stronger and your body will be able to ward off disease. You can expect to have a healthy future by changing your food choices now.