Step-by-Step Guide to Prepare Speedy Makhana milkshake
Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, makhana milkshake. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Makhana is a protein-rich food, low in fat and carbs. Make vrat-special makhana milkshake for weight loss during Navratri. Here's an easy recipe to make it at home. Makhana is normally had as a snack after roasting it with totally different spices.
Makhana milkshake is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Makhana milkshake is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook makhana milkshake using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Makhana milkshake:
- Take 1 cup chilled milk
- Get 1 tbsp sugar
- Take 8-10 roasted makhana
- Make ready 4 almonds
- Prepare 4 cashew nuts
- Prepare 1 scoop vanilla icecream
HighlightsMakhana is a protein-rich food, low in fat and carbs. Make vrat-special makhana नवरात्रि के व्रत में बनाएं ये माखना मिल्क शेक जो बहुत ही स्वादिष्ट और. Add a few spoons of makhana powder with your chapati atta for healthy rotis or mix it when you make kheer or other desserts. You can also have it with milk for a healthy body.
Instructions to make Makhana milkshake:
- In a small mixture jar put almonds and cashews. Grind it in a smooth powder.
- Now put roasted makhana in it. Grind it again so we get a smooth powder. Now add sugar in it, grind again. Make sure all ingredients are ground in a super fine powder.
- Now put this powder in a coffee mug. Fill this cup with milk. Now mix it well with spoon. (You can add milk in grinding step also but I choose a small mixing jar so I mix milk directly in cup.)
- Now put icecream scoop over it. And serve chilled.
Add a few spoons of makhana powder with your chapati atta for healthy rotis or mix it when you make kheer or other desserts. You can also have it with milk for a healthy body. Hygienically packed and undergo rigorous and stringent laboratory tests in facility meeting food safety standards. Nutritional Value of Makhana Lotus seeds are low in cholesterol, saturated fat and sodium. It has an insignificant amount of fats and no trans-fat.
Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy
One of the greatest points of going green is to slow down and revel in life. It is possible to do this, even in this busy world we are living in. We should return to a lifestyle that prevents disease before we need to treat it. Alas, majority of people don’t worry about their health because they think they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the latest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You must take care of yourself while you can do so. Your body needs sufficient amounts of nutrients to function at its best levels.
When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? Because people choose to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably triggered by the foods that are ingested. People are opting to eat better now that they know how crucial food choices are to their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.
In all probability, your local grocery store today has an organic food area. This aisl has what are now recognized as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. By consuming these foods, your body will more fit. You will start to feel a lot better when you choose to eat the superfoods rather than junk food. Giving your body the nutrition it needs will help it to run well. This in turn will enable your immune system to ward off disease more efficiently.
Your daily diet must include at least some of these super foods. Foods such as beans and berries are very good. Then, try adding some green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, along with a mix of nuts, primarily walnuts. Be sure to eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should eliminate any problems with gaining weight.
Observing a green living meal plan will offer you just what you need for good health. Your body will become disease free as your immune system improves. You can anticipate a healthy future by altering your food choices now.
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