Recipe of Quick Matoke

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, matoke. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Matoke is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook matoke using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Matoke:

1. Get 9 pc green bananas
2. Prepare 15 potatoes
3. Prepare 3 large tomatoes
4. Prepare 1 onion
5. Prepare 1/2 green capsicum
6. Make ready 1/2 large carrot
7. Take 1 knorr beef cube
8. Get Oil for frying
9. Prepare Water
10. Take to taste Salt
11. Get 1 tsp tomato paste
12. Get 1/2 tsp ginger & garlic paste

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke:

1. Prepare all the ingredients
2. Add oil in a pan & let it heat up add onions & fry,add ginger & garlic paste
3. Add capsicum,tomatoes cover to let them cook well,add tomato paste
4. Add salt,grated carrots & bananas and potatoes mixture
5. Mix everything, add water let it cook.then add royco cube,let it cook over low heat again for 5min & serve

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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