Simple Way to Make Perfect Githeri

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, githeri. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Githeri is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Githeri is something which I have loved my entire life.

Githeri (Boiled Corn and Beans)- a traditional Kenyan one-pot meal dish made out of corn and beans flavored with curry powder and white pepper OR you can simply go with salt and pepper with this humble and easy vegan recipe. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. It is an easy one-pot meal, and together, the beans and corn provide a vegetarian dinner that is high in protein.

To get started with this particular recipe, we must prepare a few ingredients. You can cook githeri using 9 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Githeri:

1. Make ready 3 cobs of maize
2. Take 3/4 kg beans
3. Make ready 2 medium sized carrots
4. Prepare 1 big sweet pepper
5. Prepare 3 medium sized tomatoes
6. Make ready 1 big onion
7. Prepare Coriander
8. Make ready 6 medium sized potatoes
9. Take To taste salt

Githeri - Kenyan Corns & Beans - is no exception. So it's inspired by the original, but I can promise the real thing is better. Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family. Before you dig in, thank God for the food and say a prayer for kids in Kenya who don't have enough to eat.

Instructions to make Githeri:

1. Put cooking oil in the pot to heat
2. When hot add diced onions
3. Stir when almost brown add sweet pepper
4. Stir for 1 minute the add your diced carrots
5. Stir for 2 minutes the add the chopped potatoes and salt
6. Stir until the onions turn brown then add the diced tomatoes
7. Cover with a lid for 2 minutes then uncover to mix the ingrediates
8. Wow, now add your well boiled githeri
9. Mix all the ingrediates as you stir, add hot water to form some soup
10. Cover it to boil for 2 minutes the add the coriander
11. Stir for 1 minute its ready to serve

Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family. Before you dig in, thank God for the food and say a prayer for kids in Kenya who don't have enough to eat. Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base. Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country.

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