Recipe of Speedy Rice with Black beans (Njahi)

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, rice with black beans (njahi). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Rice with Black beans (Njahi) I made my black beans recipe different this time. I served it with rice and cabbage. Black Beans, kenyan (Njahi) Stew With Basmati Rice. Add tomato, frozen corn, oregano, and cilantro; stir to coat.

Rice with Black beans (Njahi) is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Rice with Black beans (Njahi) is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have rice with black beans (njahi) using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Rice with Black beans (Njahi):

1. Get 1 cup rice
2. Get 1 tablespoon margarine
3. Take Salt
4. Take 2 cups water
5. Get 1 cup black beans
6. Take 2 onions
7. Prepare 2 tomatoes
8. Make ready 1 carrot
9. Get Salt
10. Get Cabbage

Cooked with tangy lime juice and zest and some fresh cilantro, this dish has such a tasty flavor profile. If you want a vegan dish that is filling and tastes great, then this recipe will do the trick. Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low.

Instructions to make Rice with Black beans (Njahi):

1. Boil two cups of water add margarine and a little salt.
2. Clean your rice add it in and let it simmer. Once cooked set aside.
3. In another sufuria fry your onion untill golden brown. Add your diced tomatoes a little salt and let them cook.
4. Add your boiled black beans and stir well. Add a little water cover and let it cook for 5 minutes then set aside.
5. Slice your cabbage, add in it carrots and put salt. Add it to a sufuria let it steam for 3 minutes. So that it is still crunchy.
6. Enjoy. An avocado will come in handy.

Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. When you mix rice with black beans the result is not only high in protein, it also has all the amino acids, so you get complete protein. One-half cup each of cooked white rice and black beans. In Korea, black beans and brown rice is called as japgokbap and consumed with kimchi and stir-fried meat or stew.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of going green that many folks appreciate. In spite of the fast pace of our modern world, you can achieve this. We need to return to a lifestyle that prevents disease before it needs treating. Alas, just about people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. There are some pills that help, but only if you make a couple of essential changes in your life. When your body stops working properly, you won’t be able to get a brand new one. You have to learn how to look after your health as early as possible. Proper nutrition is essential for your body to function at best levels.

Do you eat because something is available and you like what they taste or do you opt for nutritional foods? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Consuming sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? An increasing number of individuals are developing diabetes, hypertension, and other diseases due to the foods they consume. People are choosing to eat better now that they realize how essential food choices are to their health. Nutritious food is now readily available at local grocery and health food markets.

Most likely, your local grocery store now has an organic food area. There you will be able to find what science has called superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse some maladies. You will discover that you think more clearly when you ingest these superfoods. You will begin to feel a lot better when you opt to eat the superfoods instead of junk food. Giving your body the nutrition it requires will allow it to run optimally. When this happens, your immune system will easily fight off illnesses.

See to it that you integrate these superfoods into your diet. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Throw in whole food grains and nuts. Moreover, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should eliminate any weight gain problems.

Observing a green living meal plan will give you exactly what you need to be healthy. Your body will ward off diseases as you build up your immune system. Prepare for a healthy future by changing your eating habits now.