How to Make Quick Matoke

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, matoke. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Matoke is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Matoke is something that I’ve loved my whole life. They are nice and they look wonderful.

Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Matoke is a variety of banana indigenous to southwest Uganda.

To get started with this particular recipe, we must first prepare a few ingredients. You can have matoke using 7 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Matoke:

1. Prepare 5 potatoes peeled
2. Prepare 20 pcs bananas peeled
3. Make ready Oil
4. Get Onion
5. Prepare 2 big tomatoes
6. Prepare 3 carrots cubed
7. Get Ginger and garlic grated

The mixture will turn yellow when well-cooked. Mash the bananas with a wooden spoon. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal.

Instructions to make Matoke:

1. Fry onions add ginger and garlic paste then add tomatoes,carrots.
2. Add potatoes let it fry for 5 min add the bananas fry then add water(thufu)🤣 let it simmer till ready and serve

Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green.

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