Simple Way to Prepare Perfect Black Bean and Rice Soup - Slow Cooker


close

Black Bean and Rice Soup - Slow Cooker

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, black bean and rice soup - slow cooker. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Black Bean and Rice Soup - Slow Cooker is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Black Bean and Rice Soup - Slow Cooker is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have black bean and rice soup - slow cooker using 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Rice Soup - Slow Cooker:
  1. Take Black Bean Soup:
  2. Take 2 cans (15 oz.) each unsalted black beans, drained and rinsed
  3. Take 1 large bell pepper, diced
  4. Prepare 1 jalapeno, diced (seeds removed for less heat)
  5. Prepare 1/2 yellow onion, diced
  6. Make ready 3 cloves garlic, minced
  7. Get 1 stalk celery, diced
  8. Take 1 cup salsa (whatever kind)
  9. Take 1 tbsp. chili powder
  10. Prepare 1 1/2 tsp. ground cumin
  11. Make ready 1 tsp. salt
  12. Get 1/2 tsp. each dried oregano, smoked paprika
  13. Prepare 1/4 tsp. ground coriander, pepper
  14. Prepare 2 1/2 cups unsalted vegetable broth
  15. Get Juice of 1/2 lime
  16. Get Rice:
  17. Take 3/4 cup long grain rice
  18. Prepare 1 1/4 cup unsalted vegetable broth
Steps to make Black Bean and Rice Soup - Slow Cooker:
  1. Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours.
  2. Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork.
  3. While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape.
  4. Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of green living that a lot of individuals appreciate. This is doable regardless of how busy and frenzied your life is. We need to take a step back and prevent diseases before they happen. A lot of individuals have the attitude of destroying the body today, and fix it with a pill the next day. We’re bombarded with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a few essential alterations in your life. When your body stops working properly, you won’t be able to obtain a healthy body. You need to take care of yourself while you are able to. Your body requires proper nutrients to function at its optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or merely eat anything tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. A growing number of folks are developing diabetes, hypertension, and other diseases due to the foods they ingest. Men and women are becoming more health conscious, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food markets.

Most likely, your local grocery store nowadays has an organic food aisle. In this section of the store, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious diseases. Eating these foods will . When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to function. As a result, it will enable your immune system to combat disease more efficiently.

Make sure you add these superfoods into your daily eating routine. First off, beans are very good, and berries, especially blueberries. Then, try to add several veggies such as broccoli, spinach, or green tea. Whole grains, and oats, together with a variety of nuts, mainly walnuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods every day, you should eliminate any problems with gaining weight.

Green living equips you with a solid diet plan, with all of the good ingredients for better health. Your immune system will be much improved, and your body can potentially become disease free. You can anticipate a healthy future by modifying your food choices right now.


Category


Related Posts