Recipe of Award-winning Gobhi Cauliflower Paratha


close

Gobhi Cauliflower Paratha

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, gobhi cauliflower paratha. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Gobhi Cauliflower Paratha is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Gobhi Cauliflower Paratha is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have gobhi cauliflower paratha using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Gobhi Cauliflower Paratha:
  1. Take 1 cauliflower grated fine
  2. Take 2 medium sized potatoes
  3. Get 1/2 teaspoon mustard seeds
  4. Take 4-5 garlic cloves, minced
  5. Make ready 2-3 green chillies, finely chopped
  6. Get 1/2 cup coriander leaves, finely chopped
  7. Take 1 teaspoon oil
  8. Prepare to taste Salt
  9. Get 2 cups whole wheat flour
  10. Prepare As required Butter/ ghee for basting
Steps to make Gobhi Cauliflower Paratha:
  1. Make the dough by mixing flour, salt and water. The dough constancy is critical, the dough should be soft enough. Boil 2-3 potatoes and mash well, grate cauliflower, prep the garlic, coriander leaves and green chilli.
  2. In pan pour oil, add mustard, garlic and chili. When the garlic gets fragrant, add the cauliflower and salt. Water will ooze out of the cauliflower. Make sure the mixture is dry before you add potatoes. Sauté the mixture till it's dry. Check for salt.
  3. Take a big size dough ball and flatten it to a small circle with a rolling pin. Make a ball of the potato cauliflower mixture, same size as the dough ball. Place this mixture in the dough circle, and cover the dough around the mixture and cover it like a modak. Take the excess portion off the top, and flatten it as much as possible with your hands. Coat it with flour and flatten it with a rolling pin. Make your paratha as thin as possible but be careful not to get the mixture out from the sides.
  4. Make the parathas a on medium hot pan. Once cooked, brush some ghee/ butter on the cooked paratha. Serve with your favorite combination- pickle, yoghurt, or green chutney.Green chutney recipe- Blend together coriander, mint, a small slice of onion, garlic, green chili, tomato and salt. Enjoy!

Consume These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of going green that numerous folks appreciate. It is possible to accomplish this, even in this fast-paced world we are in. We should return to a lifestyle that prevents disease before we have to get it treated. A lot of individuals have the attitude of destryong the body today, and mend it with a pill the next day. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. In reality, some of these pills are able to help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You should take care of yourself while you have the ability to do so. Your body has to have sufficient amounts of nutrients to run at its most effective levels.

When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Since a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are ingested. People are opting to eat better now that they are aware of how important food choices are to their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food aisle. This aisl has what are today known as superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse particular illnesses. Eating these foods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to function as it was meant to when you provide it with the right nutrition. When this happens, your immune system will easily fight off diseases.

Make sure you integrate these superfoods into your diet. Why not add several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with a mix of nuts, primarily walnuts. Also, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.

Green living provides you with a great diet plan, with all of the right ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fight against disease. You can anticipate a healthy future by altering your food choices today.


Category


Related Posts