Recipe of Perfect Refried Beans - Slow Cooker
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, refried beans - slow cooker. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Refried Beans - Slow Cooker is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Refried Beans - Slow Cooker is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook refried beans - slow cooker using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Refried Beans - Slow Cooker:
- Get 1/2 lb. dry pinto beans
- Make ready 1/2 cup diced yellow onion
- Prepare 1 large clove garlic, minced
- Make ready 1 small jalapeno, seeds removed and diced
- Make ready 1 tsp. chili powder
- Get 1/2 tsp. cumin
- Prepare 10 twists freshly cracked pepper
- Take 1 1/2 cups unsalted vegetable broth
- Get 2 cups water
- Get 1/2 tsp. salt, or more to taste
Steps to make Refried Beans - Slow Cooker:
- Start by soaking the beans overnight. Pick through them first, removing any stones or bad beans you may find. Then place them in a large bowl and fill with enough water to cover the beans by a couple of inches. Place the bowl in the fridge to soak overnight.
- When ready to start the beans, grease the slow cooker. Drain the beans and place them in. Then add in the rest of the ingredients EXCEPT for the salt. Give it a stir, place the lid on and cook on low heat for 8 hours.
- Once the 8 hour mark is up, drain the liquid from the beans, but reserve about 1 cup of it.
- Use either a hand masher (for a chunkier, more rustic texture) or an immersion blender (for a smoother and creamier texture) to mash the beans to your preferred consistency. I just use a hand masher. If the beans are too dry while mashing, loosen them up by adding some of the reserved liquid. Keep in mind that they will thicken slightly as they cool.
- Season the finished beans with the salt and some additional pepper, then that's it. Serve immediately, topped with some cheese if you like, and refrigerate any leftovers.
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When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. People are choosing to eat better now that they know how important food choices are to their health. Lots of nutritious food can now be found at your local health food store or farmer’s market.
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You need to have a few superfoods in your diet daily. Why not eat a few beans or blueberries? Add some green tea or spinach or broccoli. Whole food grains, and oats, along with an assortment of nuts, mainly walnuts. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should eliminate any weight gain problems.
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