Easiest Way to Make Homemade Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)
Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, fried brown rice, broccoli, red lentil mix (serves 3). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook fried brown rice, broccoli, red lentil mix (serves 3) using 3 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Make ready 1 medium Cup Red Lentil
- Get 1 medium cup brown rice
- Make ready 1 bunch Broccoli, 1 medium size onion
Steps to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
- Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
- Clean the broccoli and cut it up or break off the florets by hand.
- Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
- Add the cooked rice and allow them together fry together for 5 minutes on low heat.
- Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
- Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).
Consume These 14 Superfoods to Go Green for Better Health
One good feature of green living is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We should get back to a lifestyle that prevents disease before it needs treating. Unfortunately, almost all people don’t care about their health because they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are advertised to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you cannot exchange your burnt-out body for a new one. You must learn how to take care of your health before it is too late. Your body cannot run correctly if it doesn’t get adequate nutrition.
When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Since people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now being sold at local grocery and health food stores.
Most likely, your local grocery store nowadays has an organic food section. In the organic food section, you’ll see the superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious diseases. By consuming these superfoods, your body will more fit. You will start to feel a lot better when you opt to consume the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to function well. When this happens, the immune system will be able to fight off any malady.
Make sure you add these superfoods into your daily eating routine. Why not eat several beans or blueberries? Then, try to add a few green foods such as broccoli, spinach, or green tea. Add in whole grains and nuts. Be sure to include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.
You will enjoy good health when you opt to eat the green living way. You will find that your immune system becomes better and your body will be able to fend off disease. You can anticipate a healthy future by altering your food choices right now.
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