Recipe of Super Quick Homemade Matoke

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, matoke. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Matoke is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook matoke using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Matoke:

1. Take 6 raw bananas
2. Take 1/2 arrow root
3. Get Salt
4. Prepare 1 onion
5. Take 1 big ripe tomatoe
6. Prepare 1 /2tsp tumeric/curry powder
7. Make ready 1/2 tsp cumin powder
8. Prepare 1/2 tsp black pepper
9. Take Oil
10. Get Capsicum

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke:

1. Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes.
2. In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices
3. Cover for 2min then stir/mix gently, add enough water and cover until well cooked.
4. Serve.

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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