Step-by-Step Guide to Prepare Super Quick Homemade Ragi upma (Finger millet upma)

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, ragi upma (finger millet upma). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Ragi Upma Recipe - Finger Millet Upma Recipe. Ragi Upma Recipe - Finger Millet Upma Recipe with step wise pictures. Healthy ragi flour upma which taste more delicious when served hot. This upma is not only easy to make but is so nutritious as well.

Ragi upma (Finger millet upma) is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Ragi upma (Finger millet upma) is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook ragi upma (finger millet upma) using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Ragi upma (Finger millet upma):

1. Prepare 1 cup flattened ragi
2. Prepare 1 onion, chopped finely
3. Make ready 2 green chillies, chopped
4. Make ready 1 sprig curry leaves
5. Prepare 1 teaspoon mustard seeds
6. Prepare 1 tablespoon urad dal
7. Take 1 tablespoon oil
8. Make ready as required Salt,
9. Get as required Water,
10. Get as needed Coriander leaves for garnish (optional)

Ragi being a nutrient dense grain has become popular with the health. Ragi or finger milletis a super grain full of vitamins,minerals,fiber,protein,anti-oxidants etc etc. They are gluten free,good for diabetic people,people who are trying to lose weight and also for people who want to look young (Holy grail!!). Ragi upma/Finger millet upma is iron-rich dish that is also great for diabetics.

Instructions to make Ragi upma (Finger millet upma):

1. Keep the ragi in a juice strainer or something similar. Show it under running water for a few seconds. Tap to take out the excess water and keep it aside.
2. Ragi will absorb the remaining water and swell slightly. It will be crumbly.
3. Now wrap the ragi in a cheesecloth and steam for 5 minutes. Let it cool completely and then separate the grains. (This step is optional.)
4. Heat oil in a wok. Add urad dal and mustard seeds.
5. When the mustard seeds sputter, add curry leaves, onion and green chillies. Add salt and cook till the onion turns pink.
6. Add the ragi and mix well. Turn off the stove. Garnish and serve warm.
7. If you have not steamed the ragi, sprinkle water and cook for a minutes. I have noticed that the ragi grains tend to stick if done this way. It is better not to skip steaming.

They are gluten free,good for diabetic people,people who are trying to lose weight and also for people who want to look young (Holy grail!!). Ragi upma/Finger millet upma is iron-rich dish that is also great for diabetics. For the dish, you need an onion, green chillis, curry leaves, coriander leaves, mustard and cumin seeds, ragi flour,. Ragi Upma Recipe - Ragi uppittu - Finger millet upma Ragi upma is a healthy Breakfast recipe, made with Ragi flour with juice of tamarind. Ragi flour with tamarind gives mild tangy taste to upma.

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