Recipe of Super Quick Homemade Wasabi ‘Ohitashi’ Marinated Spinach & Wakame

Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, wasabi ‘ohitashi’ marinated spinach & wakame. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Wasabi ‘Ohitashi’ Marinated Spinach & Wakame is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Wasabi ‘Ohitashi’ Marinated Spinach & Wakame is something which I’ve loved my entire life.

Great recipe for Wasabi 'Ohitashi' Marinated Spinach & Wakame. One of Japanese iconic dishes of Spinach is 'Ohitashi', marinated in dashi-base sauce. I particularly like Wasabi flavoured 'Ohitashi'. If you don't like Wasabi, forget this dish.

To begin with this recipe, we have to prepare a few ingredients. You can cook wasabi ‘ohitashi’ marinated spinach & wakame using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:

1. Get 1 bunch Spinach *250 to 300g
2. Take 5 g OR 2 tablespoons Dried Wakame
3. Prepare 4 tablespoons 'Mentsuyu’* OR Dashi Stock 2 tablespoons & Soy Sauce 2 tablespoons
4. Make ready 1-2 teaspoons Wasabi Paste

Serve with extra Wasabi on top. Point is, we need real spinach back in our lives. Especially for something like ohitashi, the Japanese side dish of blanched greens in a light dashi marinade. Those baby spinach leaves end up squishy and slimy if you so much as blow some hot air in their direction, let alone blanch and marinate them.

Instructions to make Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:

1. Soak Dry Wakame in cold water until soft, drain well. Cut into smaller pieces if large.
2. Wash Spinach well and boil in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
3. Place ‘Mentsuyu’ (OR Dashi Stock and Soy Sauce) and Wasabi in a bowl, mix well, then add prepared Spinach and Wakame, mix to combine.
4. Serve with extra Wasabi on top.
5. See how to make 'Mentsuyu’ at http://www.hirokoliston.com/dipping-sauce/

Especially for something like ohitashi, the Japanese side dish of blanched greens in a light dashi marinade. Those baby spinach leaves end up squishy and slimy if you so much as blow some hot air in their direction, let alone blanch and marinate them. Spinach is one of the most common vegetable choices, but you can use other leafy greens, like watercress, Swiss chard, or turnip greens, or try slender green vegetables, like. Great recipe for Wasabi 'Ohitashi' Marinated Spinach & Wakame. One of Japanese iconic dishes of Spinach is 'Ohitashi', marinated in dashi-base sauce.

Eat These 14 Superfoods to Go Green for Optimal Health

One of the best points of green living is to slow down and enjoy life. In spite of the fast pace of our modern-day world, you can accomplish this. We have to go back to a lifestyle that prevents disease before we have to get it treated. A lot of individuals have the attitude of ruining the body today, and heal it with a pill tomorrow. No matter where you look, you hear about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a number of needed modifications in your life. Unlike the car buying process, you can’t trade in your worn out body for a new one. You mustn’t wait too long or it will be too late to look after your body. Proper nutrition is important for your body to function at top levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How many times a week do you eat at your local fast food joint or purchase junk food at the local convenience store? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are cropping up all of the time? A growing number of individuals are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are choosing to eat better now that they realize how important food choices are to their health. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food area in almost all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. By ingesting these foods, your body will more fit. You will begin to feel a lot better when you decide to ingest the superfoods rather than junk food. Giving your body the nutrition it needs will allow it to work optimally. By doing this, your immune system will easily ward off diseases.

See to it that you integrate these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Include some green tea or spinach or broccoli. Whole food grains, and oats, plus a variety of nuts, mainly walnuts. Moreover, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will help solve your problems with gaining weight.

Adopting a green living diet plan will give you exactly what you need for good health. You will see that your immune system becomes better and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices right now.