Recipe of Speedy Flourless Okara Matcha Cake for Dieters
Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, flourless okara matcha cake for dieters. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Wrap in plastic wrap to prevent the surface from drying out. Variation: For a chocolate version, use cocoa powder instead of matcha and dried fruits instead of sweet beans. The beans can be any kind of sweet cooked beans such as amanatto. You don't have to chop them if the beans are small - just use them as is.
Flourless Okara Matcha Cake for Dieters is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Flourless Okara Matcha Cake for Dieters is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook flourless okara matcha cake for dieters using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Flourless Okara Matcha Cake for Dieters:
- Make ready 2 Eggs
- Prepare 1 tbsp Kuromitsu (or molasses)
- Prepare 1 tsp plus Matcha
- Get 200 grams Fresh okara
- Prepare 8 tbsp ●Skim milk
- Get 1 1/2 tbsp ●Olive oil or some other oil
- Get 10 grams plus Kuromame or amanatto (optional)
Add okara and continue mixing until the batter is thick. The beans can be any kind of sweet cooked beans such as amanatto. You don't have to chop them if the beans are small - just use them as is. Amanatto can turn tough if sprinkled on top of the cake.
Steps to make Flourless Okara Matcha Cake for Dieters:
- Whip the eggs in a double boiler until soft peaks form. Preheat the oven to 320°F/160°C.
- Add the kuromitsu and matcha to Step 1 and mix well. Add the ● ingredients, and mix in well with a rubber spatula. (Add 5 g or so of chopped sweet beans or other additions if you prefer.)
- Pour the batter into milk carton baking molds (seeor a poundcake tin lined with parchment paper. Drop the mold or tin lightly on a countertop to even out the batter. (Sprinkle the remaining sweet beans or other additions on top.)
- Bake for 35 minutes at 320°F/160°C and it's done. If you are using a milk carton mold, cut the 4 corners with scissors, run a knife along the bottom and remove the cake.
- Wrap in plastic wrap to prevent the surface from drying out.
- Variation: For a chocolate version, use cocoa powder instead of matcha and dried fruits instead of sweet beans.
You don't have to chop them if the beans are small - just use them as is. Amanatto can turn tough if sprinkled on top of the cake. Since this is a cake for dieters, I reduced the sugar and oil as much as possible, but if. This dense, but delicate, matcha cake is filled with sweetened whipped cream. This dessert has spring flavor rolled up in each bite!
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When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food eating places? Since people choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more people are developing diabetes, hypertension, and other diseases because of the foods they consume. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.
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You should include a few superfoods in your diet everyday. Why not eat several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a variety of nuts, primarily walnuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about your weight again.
You will enjoy great health once you choose to eat the green living way. Your body will ward off diseases as you build up your immune system. Ensure your future health by adopting healthy eating habits now.
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