Easiest Way to Prepare Favorite Yam porriage

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, yam porriage. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Yam Porridge Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is usually not cooked with added vegetables but I always add a little to add some green colour to the meal (see video). Yam porridge is one of the easiest and most popular Nigerian foods.

Yam porriage is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Yam porriage is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have yam porriage using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Yam porriage:

1. Make ready Vegetable
2. Get Yam
3. Get Seasoned salt
4. Get cubes Maggi
5. Prepare Onion
6. Make ready Crayfish
7. Prepare Fresh pepper
8. Get Red oil

In most of the West African markets and busy roads, yam are usually fried and sold as "street food" or "roadside food". Sweet potatoes and yam porriage instructions Cut the yam and sweet potatoes but the sweet potatoes will be bigger. Rinse in both a clean pot,put in all the ingrients crayfish,onion,salt,red oil,salt,curry,star cubes, and boil. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning.

Steps to make Yam porriage:

1. Rinse and cut vegetable set aside.cut yam and rinse in a clean pot.
2. Set all the ingredients ready and put in the pot add apart from vegetable then pour in water to cover the yam a bit.
3. Let it cook for 20minutes,turn very well let it for another 10minutes turn with a wooden spoon.pour in the vegetable turn very well and your sweet yam porriage is set.

Rinse in both a clean pot,put in all the ingrients crayfish,onion,salt,red oil,salt,curry,star cubes, and boil. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn. Bring a pot of water to a boil. In the meantime, peel the sweet potato and cut into little cubes.

Consume These 14 Superfoods to Go Green for Great Health

One terrific thing about going green is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can do this. We must get back to the point where it was better to prevent disease in the first place. Numerous folks have the attitude of destryong the body today, and mend it with a pill tomorrow. Wherever you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. As soon as your body wears out, you won’t be able to get a new one, like your car. You shouldn’t delay or it will be too late to take care of your body. Your body cannot function properly if it fails to get adequate nutrition.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Since people opt to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more and more health conscious, and eating better, because they are tired of not being healthy. A lot of good food are now found at your local health food store or farmer’s market.

Today, you can find an organic food area in almost all grocery stores. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. By ingesting these superfoods, your body will become healthier. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to work as it was meant to when you provide it with the proper nutrition. As a result, it will help your immune system to fight disease more efficiently.

See to it that you integrate these superfoods into your diet every day. Foods such as beans and berries are very good. Then, try adding a few veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. Make sure you include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have a weight problem again.

You will enjoy great health once you opt to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a great future by making positive changes to your eating habits today.