Recipe of Ultimate Vegetable Yam Portage


close

Vegetable Yam Portage

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, vegetable yam portage. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegetable Yam Portage is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Vegetable Yam Portage is something which I’ve loved my whole life. They are fine and they look wonderful.

The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Heat oil add sliced onion,locust beans and pepper, and fry for few minutes. Pour enough water to cover the yam cubes and start cooking at medium to high heat. If you are using dry fish, add it now.

To begin with this particular recipe, we must prepare a few components. You can have vegetable yam portage using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegetable Yam Portage:
  1. Make ready 1 quarter of medium sized yam
  2. Make ready 1 bunch spinach
  3. Take 5 pepper
  4. Prepare 10 scotch bonnet
  5. Get 1 large onion
  6. Take 1 clove garlic
  7. Make ready 4 Seasoning cubes
  8. Get Mixed spices
  9. Make ready Fish or beef
  10. Take Cooking oil

Pour pureed mixture into a large bowl; repeat procedure with remaining vegetable mixture. Stir in juice, salt, and black pepper. Garnish with lemon wedges and cracked black pepper, if desired. Porridge (historically also spelled porage, porrige, or parritch) is a food commonly eaten as a breakfast cereal dish, made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk.

Instructions to make Vegetable Yam Portage:
  1. Peel and wash yam, wash spinach and cut into small sizes.
  2. Cut into chunks
  3. Blend pepper scotch bonnet onion garlic and fry in oil
  4. Cover and let cook for 30minutes
  5. Add yam and cook for 15minutes
  6. Add water seasoning and spices if you are using beef or fish now is the time to add
  7. Add spinach for 5minutes and cover. Your portage is ready to serve. Enjoy

Garnish with lemon wedges and cracked black pepper, if desired. Porridge (historically also spelled porage, porrige, or parritch) is a food commonly eaten as a breakfast cereal dish, made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk. It is often cooked or served with added flavorings such as sugar, honey, fruit or syrup to make a sweet cereal, or it can be mixed with spices, meat or vegetables to make a savoury dish. Nigerian yam pottage/porridge includes tomatoes and other culinary vegetables along with the yam. It may also have fish and/or other meat.

Going Green for Better Health By Consuming Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and enjoy life. This is doable no matter how filled and frantic your life is. We should get back to where it was a better idea to prevent disease in the first place. Numerous people have the attitude of destryong the body today, and mend it with a pill later on. No matter where you look, you read about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make a number of necessary changes in your life. When your body quites functioning properly, you can’t obtain a new one. You need to learn how to look after your body as early as possible. Your body has to have sufficient amounts of nutrients to run at its optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? Do you regularly eat junk food and lots of fried foods from fast food restaurants? As a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and several others, likely triggered by the foods that are ingested. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Lots of healthy food can now be being sold at your local health food store or farmer’s market.

Virtually all grocery stores now carry organic foods. This food section is full of what are now recognized as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. Eating these superfoods will . When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it needs will allow it to function well. As a result, it will allow your immune system to fight disease more efficiently.

Make sure you add these superfoods into your diet every day. First off, beans are excellent, and berries, particularly blueberries. Then, try to add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a variety of nuts, mainly walnuts. Moreover, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight problems.

Green living equips you with a good diet plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body is likely to be free of disease. Prepare for a great future by modifying your eating habits today.


Category


Related Posts