Recipe of Perfect Plantain pottage & fried fish

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, plantain pottage & fried fish. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Plantain pottage & fried fish is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Plantain pottage & fried fish is something that I have loved my whole life. They’re fine and they look fantastic.

Best pot of Plantain Pottage ever. It was like eating savoury dodo, without any of the fat of frying. It was rich, it was amazing. The pot finished in one sitting.

To begin with this particular recipe, we have to first prepare a few components. You can cook plantain pottage & fried fish using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Plantain pottage & fried fish:

1. Get 15 pcs medium sized plantain
2. Prepare Fresh pepper
3. Prepare 10 pcs red pepper
4. Get 5 pcs medium sized tomatoes
5. Take 2 medium sized onion
6. Get 1 stock cube
7. Get 3 tbsp grounded crayfish
8. Take 1 cup palm oil
9. Take 1 medium sized mackerel fish
10. Prepare 2 handful sliced ugu/pumpkin leaf
11. Make ready to taste Salt

Plantain Pottage - Iwuk ukom is a very simple dish to make. If you're a little lazy like me, you can put all your ingredients in the pot and let it cook. But if you want the best flavours, best to cook as instructed below. I'm really not a fan of squishy foods so I tend to stay way from all things squishy pottage, even the popular yam pottage.

Instructions to make Plantain pottage & fried fish:

1. Season your fish with any season of your choice. Set on fire and cook for about 10mins. Fry and set aside.
2. Blend your pepper, tomatoes and one onion together. Place your on fire, add your oil, hit up and then add your oil. Stir fry for about a minute and then add your pepepr mix. Stir fry for about 10mins and then add your stock cubes.
3. Pour in your fish stock and add about 1½ cup of water. Add your salt, stir together and cover to boil. Then stir in your finely washed and chopped plantain. Stir together and leave to cook for about 15mins.
4. Stir in your Crayfish, stir together and then add vegetable. Stir together and turn of the heat.
5. Your plantain pottage is ready. Enjoy with a glass of water or any soft drink of your choice.

But if you want the best flavours, best to cook as instructed below. I'm really not a fan of squishy foods so I tend to stay way from all things squishy pottage, even the popular yam pottage. Recently, a friend, Arit Okpo, posted a lovely photo of Goat Meat Plantain Pottage on Instagram and I fell in love instantly. Hi Lovelies, My love for plantain led me to make this scrumptious pottage with Chicken Gizzard and Smoked Catfish and guess what. Beans and plantain pottage Beans is not something I eat often but I crave for it, I take my time to prepare it and it it comes out really nice and yummy 😋😋😋 Emryson's Kitchen Asaba, Delta State Add the diced plantain to the beans to cook till both are well done.

Going Green for Greater Health By Eating Superfoods

One of the best reasons for adopting a green lifestyle is to slow down and revel in life. It is possible to attain this, even in this busy world we live in. We have to get back to the point where it was a lot better to prevent disease in the first place. Most individuals think nothing of not taking care of their bodies today and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem instantly. There are a few pills that help, but only if you make some needed changes in your life. When your body quites functioning right, you won’t be able to obtain a new body. You must learn how to look after your body before it is too late. Your body has to have the right nutrients to run at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? Do you typically eat junk food and a lot of fried foods from fast food restaurants? Consuming sugar and starches, as well as greasy foods, is there any wonder why new diseases are cropping up all of the time? The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are recognizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll find superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain maladies. By consuming these foods, your body will more fit. When you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Your body will begin to work as it was meant to when you provide it with the correct nutrition. When this happens, it will help your immune system to fight disease more efficiently.

See to it that you add these superfoods into your diet every day. To start, beans are excellent, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, together with a variety of nuts, mainly walnuts. In addition, you may want to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.

Green living provides you with a good diet plan, with all of the appropriate ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. You can expect to have a healthy future by changing your food choices today.