Recipe of Perfect Blueberry Oat Bran Muffins


close

Blueberry Oat Bran Muffins

Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, blueberry oat bran muffins. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Blueberry Oat Bran Muffins is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Blueberry Oat Bran Muffins is something that I’ve loved my entire life. They are nice and they look fantastic.

This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. Cue these blueberry oat bran muffins, which hit all four bases and, despite their good-for-you bran content, don't taste like a punishment devised by some misguided flower-child baker. (But then I really like oat bran.) I should note — and this is a curse inflicted upon all muffins, sorry Tim — that. Combine whole wheat flour, oat bran, wheat germ, brown sugar, lemon rind, baking powder, baking soda and salt in a large bowl.

To begin with this recipe, we have to prepare a few ingredients. You can have blueberry oat bran muffins using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Blueberry Oat Bran Muffins:
  1. Take 2 cups all purpose flour + 1 tbs for dusting blueberries
  2. Make ready 1 cup coarse ground oat bran
  3. Take 2 tsp baking soda
  4. Take 1 tsp baking powder
  5. Get 1 tsp salt
  6. Take 1/2 tsp ground cinnamon
  7. Get 1 cup whole milk
  8. Get 1 (5.3 oz) container plain Greek yogurt (I used Chobani)
  9. Prepare 2/3 cup packed brown sugar
  10. Get 1/2 cup vegetable oil
  11. Make ready 2 large eggs
  12. Make ready 1 tsp vanilla extract
  13. Get 1 pint fresh blueberries

They took a couple test batches to get them perfect, but I can happily say that they have been tried and tested to perfection! Big Crispy tops, soft on the inside, rich in flavour, and loaded with blueberries! Instead of those oversized, carb-loaded muffins, you can easily make a batch or two of better-for-you muffins in Grease your muffin tins or line them with paper muffin cups. My high school sold them at our snack stand, and I often bought a double chocolate muffin and a Pepsi instead of a real lunch.

Instructions to make Blueberry Oat Bran Muffins:
  1. Preheat oven to 350°F. Spray a standard size 12 count muffin tin with nonstick spray, including the entire top. Or line cups with paper liners. Either way you will want to spray the top to prevent sticking.
  2. In a medium bowl wisk together flour, oat bran, baking soda, baking powder, salt, and cinnamon. Set aside.
  3. In a large bowl wisk together milk and yogurt until smooth. Add brown sugar, oil, eggs and vanilla. Wisk to combine thoroughly.
  4. Add dry ingredients to wet mixture all at once. Using a wooden spoon stir together until just incorporated, with no dry patches remaining. It will be lumpy and that's okay. You don't want to over mix.
  5. Let batter rest for 5 minutes. Meanwhile gently toss blueberries in 1 tbs flour to coat (this helps keep them from sinking to the bottom of the muffins). Gently fold into batter to distribute as evenly as possible.
  6. Gently spoon batter into prepared muffin tins, filling the wells to the top. I actually ended up with enough to also fill a 12 count mini muffin tin.
  7. Place in oven. Bake 25-35 minutes, or until toothpick inserted in the center (of a muffin in the middle of tin) comes out clean. Mine took about 28 min.

Instead of those oversized, carb-loaded muffins, you can easily make a batch or two of better-for-you muffins in Grease your muffin tins or line them with paper muffin cups. My high school sold them at our snack stand, and I often bought a double chocolate muffin and a Pepsi instead of a real lunch. I will certainly be making more variations soon! Grease muffin cups or use paper cups. I used frozen blueberries that I had picked from our bush last summer, just sprinkling them on top of the muffins before I baked them.

Living Greener for Good Health By Consuming Superfoods

One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can achieve this. We need to take a step back and prevent diseases before they come about. Most people think nothing of abusing their bodies today and fixing them with a pill later. We’re barraged with adverts for magic pills that are advertised to fix any problem instantly. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike the car buying process, you cannot trade in your burnt-out body for a new one. You should learn how to look after your body the soonest you can. Your body cannot run properly if it doesn’t receive adequate nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? Because people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Today, you can find an organic food section in virtually all grocery stores. This section has what are now recognized as superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even reverse them. You will observe that you think more clearly when you begin to eat these superfoods. You will begin to feel a lot better when you choose to consume the superfoods in place of junk food. By getting the proper nutrition, your body will work the way it is supposed to function. When this happens, it will enable your immune system to combat disease more efficiently.

Your daily diet have to include at least several of these super foods. Foods such as beans and berries are great to start. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Furthermore, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will help solve your weight gain problems.

Adopting a green living meal plan will give you precisely what you need to be healthy. Your body will become disease free as your immune system improves. Ensure your future health by developing healthy eating habits right now.


Category


Related Posts