Step-by-Step Guide to Make Perfect Nakji Bokkeum (Korean Spicy Octopus Stirfry)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, nakji bokkeum (korean spicy octopus stirfry). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Nakji Bokkeum (Korean Spicy Octopus Stirfry) is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Nakji Bokkeum (Korean Spicy Octopus Stirfry) is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook nakji bokkeum (korean spicy octopus stirfry) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Nakji Bokkeum (Korean Spicy Octopus Stirfry):

1. Make ready 1 pound baby octopus, body part cut in halves, tentacles cut into groupings of 2 or 3 (make sure they've been cleaned!)
2. Get 3-4 Tablespoons gochugaru, depending on how hot you like your food
3. Get 2-3 Tablespoons sugar, depending on how sweet you like your food
4. Get 2 Tablespoons fish sauce
5. Take 1 Tablespoon soy sauce
6. Prepare 2 Tablespoons minced garlic
7. Prepare 1 Tablespoon minced ginger
8. Take 1 onion, peeled and cut into 1/4" slices on the vertically
9. Take 1 medium carrot cut into 1/8" slices
10. Get 2 medium stems celery, cut into 1/8" slices diagonally
11. Make ready 1/4 of a small head of cabbage, cut into 1/4" strips horizontally
12. Get 2 king oyster mushrooms, cut into 1/4" pieces diagonally (you can sub with other kinds of mushrooms - about 1 cup total)
13. Make ready oil
14. Take 1/4 cup water

Instructions to make Nakji Bokkeum (Korean Spicy Octopus Stirfry):

1. In a bowl, mix gochugaru, sugar, fish sauce, soy sauce, garlic, and ginger until it's a well incorporated paste.
2. Mise en place is really important for stir fry because the cooking goes fast, and you want all your ingredients handy.
3. In a large wok or saute pan, bring 2 teaspoons of oil up to high heat, then stir fry the octopus just until all the pieces turn opaque. Set aside in a large dish or platter. No need to salt the octopus if it hasn't been rinsed of the salt from the ocean water.
4. Keeping the heat on high, preheat 1 Tablespoon of oil in your wok/saute pan, and stir fry half your veg, just until they all get a bit of sear. (If this is the batch with your onions, onions just starting to turn translucent is a good indication of when they're ready.) - - Season with just a pinch of salt and set aside with the octopus.
5. Repeat Step 4 with the rest of your veg.
6. Keeping the heat on high, put 2 Tablespoons oil in your wok/saute pan, and add your paste right after. Give it a good stir so the oil will lightly cook the garlic and ginger and caramelize the sugar in the paste. This should only take 15 to 20 seconds.
7. Keeping the heat on high, add the octopus and veg back into the wok/saute pan along with 1/4 cup water, and toss thoroughly until all the paste/sauce is well integrated with the octopus and veg. - - That's it! Enjoy with a bowl of steamed rice. :)

Living Greener for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. Despite the fast pace of our modern world, you can accomplish this. We have to go back to a lifestyle that prevents disease before we have to get it treated. A lot of individuals think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are advertised to fix any problem right away. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function right, you won’t be able to obtain a brand new one. You shouldn’t postpone it or it will be too late to look after your health. Your body cannot run properly if it fails to get adequate nutrition.

Do you eat because food is available and you savor the taste or do you go for foods that are good for you? How many times a week do you eat at your local fast food restaurant or buy junk food at the local convenience store? Because a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are ingested. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Nutritious food is now readily available at local grocery and health food markets.

Nearly all grocery stores these days sell organic foods. In this section of the store, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. By consuming these superfoods, your body will become healthier. As you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. By getting the correct nutrition, your body will run the way it is supposed to work. This in turn will help your immune system to fight disease more efficiently.

See to it that you add these superfoods into your daily diet. First off, beans are excellent, and berries, in particular blueberries. Next, try to add several veggies such as broccoli, spinach, or green tea. Throw in whole grains and nuts. See to it that you consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Following a green living meal plan will give you precisely what you need for good health. You will see that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits right now.