Step-by-Step Guide to Prepare Super Quick Homemade Minji githeri with cabbage


close

Minji githeri with cabbage

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, minji githeri with cabbage. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

See recipes for Githeri special, Githeri with ovacado too.. Minji, Potatoes, Tomato, Onion, Cooking oil. See recipes for Mukimo puree, Mukimo, Mukimo ya njahi too. This Chapati, is a meal by itself!

Minji githeri with cabbage is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Minji githeri with cabbage is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook minji githeri with cabbage using 6 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Minji githeri with cabbage:
  1. Get 4 cups maize
  2. Get 6 cups green peas
  3. Take 1 bunch potatoes (15piece)
  4. Make ready 1/2 cut cabbage (medium)
  5. Take 1 large onion
  6. Make ready 3 large tomatoes

Minji mixed with carrots and potatoes. Githeri mixed with beef served with rice. Beef with Mukimo and Saute Cabbage. Chicken Kienyeji with Chapati and Spinach.

Instructions to make Minji githeri with cabbage:
  1. First boil the maize and green peas until soft.
  2. Wash all your vegetables then Chop your onions and tomatoes.
  3. In a generous amount of cooking oil, First stir fry your onions then add tomatoes.
  4. Next add your potatoes and cook until the potatoes are cooked. They are ready when a fork goes through the potatoes.
  5. Lastly add your maize and peas mixture and stir. Add salt to taste then stir. Its ready.
  6. For the cabbage, use a table spoon of cooking oil then steam/stir fry until cooked.
  7. Serve the githeri with cabbage to complete a balanced diet. Enjoy.

Beef with Mukimo and Saute Cabbage. Chicken Kienyeji with Chapati and Spinach. Organic Baked French Fries or Wedges.. Served with organic stir- fry vegys and diced organic pumpkin. Fish Fingers with Organic Baked Fries or Potato Wedges.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of individuals appreciate. It is possible to accomplish this, even in this busy world we are in. We should get back to the point where it was better to prevent disease in the first place. Alas, most people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You need to look after your body while you have the ability to do so. Proper nutrition is essential for your body to run at best levels.

Do you eat because food is available and you enjoy what they taste or do you go for nutritional foods? Do you regularly eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are always being discovered. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. People are recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now found at local grocery and health food markets.

Most grocery stores these days sell organic foods. There you will be able to find what science has termed superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse some diseases. Ingesting these superfoods will help your mental health. Once you replace the junk food with the superfoods, you will notice a surprising increase in how healthy you feel. Giving your body the nutrition it needs will allow it to function well. When this happens, your immune system will easily fight off diseases.

Your daily diet should contain at least some of these super foods. Why not eat a few beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Include whole grains and nuts. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

You will enjoy optimal health once you choose to eat the green living way. Your body will ward off diseases as your immune system improves. You can look forward to a healthy future by changing your food choices now.


Category


Related Posts