How to Make Ultimate Matoke

Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, matoke. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Matoke is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Matoke is something that I’ve loved my entire life.

Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda.

To get started with this recipe, we must prepare a few components. You can cook matoke using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Matoke:

1. Get 10 med potatoes
2. Prepare 8 med cooking bananas
3. Prepare 1/2 kg boiled meat
4. Prepare 1 zuchini
5. Get 2 large tomatoes
6. Prepare 2 tbsp tomato paste
7. Prepare Fresh ginger, tumeric and garlic crushed
8. Prepare Dried spice of your choice
9. Make ready Chopped Coriander
10. Make ready Salt
11. Prepare 2 med carrots
12. Prepare 2 med onions

The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green.

Instructions to make Matoke:

1. Peel the banana,bananas and half them
2. Grate carrot and zucchini. Chop onions and tomatoes
3. Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins.
4. Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn
5. After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water.
6. Add like 3 cups of water and bring to boil on low heat.
7. When done, store in the coriander. Serve hot.

Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green. Lightly green bananas that you find in your typical supermarket won't work. So I picked up a new obsession after njahi, yay! So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry!

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