How to Prepare Any-night-of-the-week Matoke

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, matoke. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Matoke is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have matoke using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Matoke:

1. Get Banana
2. Prepare Potatoes
3. Get Spinach
4. Make ready Garlic
5. Make ready Ginger
6. Prepare Tomatoes
7. Prepare Salt and cooking oil
8. Make ready Meat

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke:

1. Peel banana and potatoes, cut them in small size, boil meat until soft
2. In a cooking pot, fry onions, add garlic, ginger, stir well
3. Put meat and mix of banana and potatoes together in a pot and combine, add blended tomatoes
4. Add a cup of water and let them cook in a lower heat.. When ready add spinach and cover them for 15mins…
5. Serve well hot, enjoy with a glass of juice

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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