Simple Way to Make Any-night-of-the-week Matoke

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, matoke. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Matoke is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Matoke is something that I’ve loved my whole life. They’re fine and they look fantastic.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

To begin with this recipe, we have to prepare a few ingredients. You can have matoke using 6 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Matoke:

1. Get 12 pcs Matoke bananas
2. Take 6 pcs Irish potatoes
3. Take 3 pcs Tomatoes
4. Make ready Onions 1 big one
5. Take 3 cloves Garlic
6. Get piece Turmeric root small

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Steps to make Matoke:

1. Peel the bananas and potatoes & wash them nicely & put aside
2. Peel the onion wash and cut into pieces
3. Peel the garlic and crush it
4. Wash and cut the tomatoes in small pieces
5. Put the onions in a sufuria, and small amount of oil.and fry in till translucent
6. Add the garlic, let it fry for a few minutes, then add the tomatoes & let them simmer
7. When the tomatoes are well cooked, put the bananas and potatoes into the tomato mixture and stir well un till well combined
8. Let it simmer as you turn frequently in till well cooked. Put salt to taste..
9. Serve and enjoy.

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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